Quick Chick and Noodle Soup

Dairy Free
Health score
40%
Quick Chick and Noodle Soup
30 min.
4
594kcal

Suggestions

Ingredients

  • medium carrots peeled chopped
  • ribs celery chopped
  • pound chicken breast tenders diced (the average weight of 1 package)
  • cups chicken stock see 
  • handful optional: dill fresh chopped
  •  bay leaves fresh
  • tablespoons olive oil extra-virgin (2 turns around the pan)
  • medium onion chopped
  • handful parsley fresh chopped
  •  parsnips peeled chopped
  • servings salt and pepper 
  • 0.5 pound wide egg noodles 

Equipment

  • pot
  • stove

Directions

  1. Place a large pot over moderate heat and add extra-virgin olive oil. Work close to the stove and add vegetables to the pot as you chop, in the order they are listed.
  2. Add bay leaves and season vegetables with salt and pepper, to taste.
  3. Add stock to the pot and raise flame to bring liquid to a boil.
  4. Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate. Cook chicken 2 minutes and add noodles. Cook soup an additional 6 minutes or until noodles are tender and remove soup from the heat.
  5. Stir in parsley and dill, remove bay leaves and serve. This is a thick soup.
  6. Add up to 2 cups of water if you like chicken soup with lots of broth.

Nutrition Facts

Calories594kcal
Protein28.84%
Fat26.08%
Carbs45.08%

Properties

Glycemic Index
62.21
Glycemic Load
21.23
Inflammation Score
-10
Nutrition Score
34.216521703679%

Flavonoids

Apigenin
2.73mg
Luteolin
0.27mg
Isorhamnetin
1.49mg
Kaempferol
0.34mg
Myricetin
0.17mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:594.47kcal
29.72%
Fat:17.04g
26.22%
Saturated Fat:3.49g
21.78%
Carbohydrates:66.29g
22.1%
Net Carbohydrates:60.83g
22.12%
Sugar:11.5g
12.78%
Cholesterol:131mg
43.67%
Sodium:894.92mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.41g
84.81%
Selenium:89.83µg
128.34%
Vitamin A:5372.28IU
107.45%
Vitamin B3:19.39mg
96.96%
Vitamin B6:1.32mg
65.92%
Phosphorus:523.74mg
52.37%
Manganese:0.83mg
41.39%
Vitamin K:40.56µg
38.63%
Potassium:1278.74mg
36.54%
Vitamin B2:0.53mg
31.07%
Vitamin B5:2.54mg
25.37%
Vitamin B1:0.37mg
24.52%
Magnesium:97.32mg
24.33%
Copper:0.47mg
23.68%
Fiber:5.46g
21.85%
Folate:85.15µg
21.29%
Vitamin C:14.69mg
17.8%
Zinc:2.64mg
17.6%
Vitamin E:2.39mg
15.91%
Iron:2.81mg
15.62%
Calcium:77.16mg
7.72%
Vitamin B12:0.39µg
6.52%
Vitamin D:0.28µg
1.89%