Quick Chicken and Dumplings

Dairy Free
Health score
10%
Quick Chicken and Dumplings
30 min.
6
340kcal

Suggestions


Are you looking for a comforting meal that can be whipped up in just 30 minutes? Look no further than this Quick Chicken and Dumplings recipe! Perfect for busy weeknights or a cozy weekend dinner, this dish combines tender pieces of chicken with fluffy dumplings in a rich, flavorful broth. The best part? It's completely dairy-free, making it a great option for those with dietary restrictions.

Imagine the aroma of seasoned chicken mingling with the warmth of spices as it simmers on the stove. This recipe is not only quick and easy but also packed with protein, making it a satisfying choice for lunch or dinner. With just a handful of ingredients, including refrigerated buttermilk biscuits and creamy chicken soup, you can create a hearty meal that the whole family will love.

Whether you're serving it up on a chilly evening or bringing it to a potluck, this dish is sure to impress. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy a delicious meal without the guilt. So grab your Dutch oven and get ready to indulge in a bowl of warm, comforting goodness that will have everyone asking for seconds!

Ingredients

  • 7.5 ounce biscuits refrigerated canned
  • teaspoons chicken soup base 
  • cups roasted chicken cooked chopped
  • 21.5 ounce cream of chicken soup undiluted canned
  • teaspoon pepper 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 5 ingredients to a boil in a Dutch oven over medium-high heat, stirring often.
  2. Separate biscuits in half, forming 2 rounds; cut each round in half. Drop biscuit pieces, 1 at a time, into boiling mixture; stir gently. Cover, reduce heat to low, and simmer, stirring occasionally, 15 to 20 minutes.
  3. To lighten: Use reduced-sodium, reduced-fat cream of chicken soup; reduced-fat biscuits; and chopped, cooked chicken breast halves.

Nutrition Facts

Calories340kcal
Protein26.48%
Fat44.03%
Carbs29.49%

Properties

Glycemic Index
23.33
Glycemic Load
14.04
Inflammation Score
-3
Nutrition Score
11.41434781966%

Nutrients percent of daily need

Calories:340.29kcal
17.01%
Fat:16.45g
25.31%
Saturated Fat:3.9g
24.38%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:24.25g
8.82%
Sugar:1.9g
2.11%
Cholesterol:61.07mg
20.36%
Sodium:1266.57mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Selenium:26.02µg
37.16%
Vitamin B3:7.12mg
35.61%
Phosphorus:319.9mg
31.99%
Iron:3.13mg
17.4%
Vitamin B6:0.31mg
15.26%
Vitamin B2:0.26mg
15.09%
Vitamin B1:0.21mg
13.93%
Manganese:0.26mg
13.17%
Copper:0.23mg
11.45%
Zinc:1.55mg
10.33%
Vitamin B5:0.99mg
9.9%
Potassium:295.95mg
8.46%
Folate:30.61µg
7.65%
Magnesium:27.31mg
6.83%
Vitamin E:1.02mg
6.82%
Vitamin K:6.16µg
5.87%
Calcium:47.44mg
4.74%
Vitamin A:216.13IU
4.32%
Vitamin B12:0.25µg
4.24%
Fiber:0.55g
2.18%
Source:My Recipes