Quick Choucroute

Dairy Free
Health score
21%
Quick Choucroute
45 min.
4
440kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • 0.3 cup parsley fresh chopped
  • cup golden delicious apple chopped 1
  • tablespoons horseradish prepared
  • 0.1 teaspoon kosher salt 
  • 12 ounce beer light
  • 0.8 cup onion thinly sliced 1 medium
  • pound center-cut loin pork chops boneless cut into 1/2-inch slices
  • cups sauerkraut rinsed drained
  • 0.5 pound sausage smoked low-fat
  • tablespoon whole-grain mustard 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with salt and pepper.
  3. Add pork to pan; saut 2 minutes.
  4. Remove pork from pan, and keep warm.
  5. Add apple, onion, and bay leaf to pan; cook 2 minutes or until onion is lightly browned.
  6. Add beer, scraping pan to loosen browned bits.
  7. Add sauerkraut and sausage; bring to a simmer, and cook 5 minutes. Return pork to pan; cover and cook 2 minutes or until pork is thoroughly heated. Discard bay leaf. Stir in parsley.
  8. Serve with horseradish and mustard.

Nutrition Facts

Calories440kcal
Protein31.69%
Fat54.79%
Carbs13.52%

Properties

Glycemic Index
57.25
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
26.308695751688%

Flavonoids

Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
10.79mg
Luteolin
0.06mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.76mg
Quercetin
7.26mg

Nutrients percent of daily need

Calories:440.16kcal
22.01%
Fat:25.33g
38.97%
Saturated Fat:8.21g
51.3%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.14g
3.69%
Sugar:6.45g
7.16%
Cholesterol:116.23mg
38.74%
Sodium:1158.03mg
50.35%
Alcohol:2.64g
100%
Alcohol %:0.82%
100%
Protein:32.96g
65.92%
Vitamin K:93.7µg
89.24%
Selenium:47.38µg
67.68%
Vitamin B1:0.95mg
63.63%
Vitamin B3:11.5mg
57.52%
Vitamin B6:1.11mg
55.31%
Phosphorus:362.68mg
36.27%
Vitamin C:21.2mg
25.7%
Vitamin B12:1.47µg
24.57%
Potassium:797.33mg
22.78%
Zinc:3.3mg
22.02%
Vitamin B2:0.36mg
21.19%
Fiber:3.93g
15.72%
Magnesium:60.9mg
15.23%
Iron:2.73mg
15.17%
Vitamin B5:1.27mg
12.65%
Manganese:0.24mg
12.11%
Folate:43.25µg
10.81%
Copper:0.21mg
10.41%
Vitamin A:460.1IU
9.2%
Vitamin D:1.08µg
7.18%
Calcium:59.65mg
5.97%
Vitamin E:0.71mg
4.74%
Source:My Recipes