Quick Cloverleaf Rolls

Health score
1%
Quick Cloverleaf Rolls
30 min.
16
265kcal

Suggestions

Ingredients

  • 32.6 ounce biscuits refrigerated canned
  • stick butter melted
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • teaspoon onion flakes 
  • teaspoon poppy seeds 
  • teaspoon sesame seed 

Equipment

  • bowl
  • oven
  • muffin tray
  • kitchen scissors

Directions

  1. Preheat the oven to 350 degrees F. Spray a 16-cup muffin pan with nonstick cooking spray.
  2. Using kitchen scissors, cut the biscuits into fourths.
  3. Pour the melted butter into a small bowl. Dip each biscuit piece in the butter, and place 3 pieces in each muffin cup.
  4. In another small bowl, combine the salt, pepper, onion flakes, poppy seeds and sesame seeds.
  5. Sprinkle the seasonings over the tops of the biscuits.
  6. Bake until golden brown, about20 minutes.
  7. Serve immediately.

Nutrition Facts

Calories265kcal
Protein5.59%
Fat51.86%
Carbs42.55%

Properties

Glycemic Index
11.69
Glycemic Load
17.74
Inflammation Score
-3
Nutrition Score
6.4856521629769%

Nutrients percent of daily need

Calories:264.56kcal
13.23%
Fat:15.4g
23.7%
Saturated Fat:5.09g
31.8%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:27.58g
10.03%
Sugar:2.14g
2.37%
Cholesterol:15.76mg
5.25%
Sodium:735.03mg
31.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Phosphorus:253.62mg
25.36%
Vitamin B1:0.25mg
16.75%
Selenium:11.02µg
15.74%
Manganese:0.26mg
13.13%
Iron:1.96mg
10.9%
Folate:41.45µg
10.36%
Vitamin B2:0.17mg
10.12%
Vitamin B3:1.95mg
9.75%
Vitamin E:0.93mg
6.21%
Potassium:139.7mg
3.99%
Vitamin A:178.4IU
3.57%
Calcium:35.35mg
3.53%
Fiber:0.86g
3.45%
Copper:0.06mg
2.96%
Vitamin K:3.08µg
2.93%
Magnesium:11.55mg
2.89%
Zinc:0.32mg
2.11%
Vitamin B5:0.19mg
1.88%
Vitamin B6:0.03mg
1.71%
Vitamin B12:0.09µg
1.55%