Quick Croque Madames

Health score
6%
Quick Croque Madames
22 min.
4
199kcal

Suggestions

Ingredients

  • large slices bread country-style
  • tablespoon butter 
  • teaspoon dijon mustard 
  •  eggs 
  • teaspoon sea salt 
  • large slices lunchmeat ham 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup cup heavy whipping cream sour
  • 1.5 cups swiss shredded
  • tablespoons white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat the broiler on low.
  2. Gently dry the bread under the broiler, just until dry and with no browning.
  3. In a small bowl, toss the cheese with the white wine and allow to sit.
  4. Meanwhile, in a small bowl, mix together the sour cream, garlic, mustard, salt, and pepper. On a baking sheet, lay out the bread slices. Take less than one-quarter of the sour cream mixture and divide evenly among the bread slices, spreading thinly to coat 1 side of each slice. Next, evenly distribute the ham on top of the bread. Divide the rest of the sour cream mixture over the ham. Spoon the cheese on top of the sour cream mixture, blotting lightly before adding to remove any excess wine.
  5. Preheat a large, nonstick saute pan over medium heat and melt the butter. Crack the eggs into the pan and fry, either over-easy or sunny-side up, according to your preference.
  6. While the eggs are cooking, place the open-faced sandwiches under the broiler until very bubbly and lightly browned, about 3 minutes. Watch closely and don't let the topping burn.
  7. Place each sandwich on a plate. Season the fried eggs with salt and pepper and place 1 egg on each sandwich. (If desired, use a biscuit cutter to cut the egg into an evenly round shape.)

Nutrition Facts

Calories199kcal
Protein25.92%
Fat68.21%
Carbs5.87%

Properties

Glycemic Index
56.17
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
13.633043449858%

Flavonoids

Catechin
0.26mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.78mg
Myricetin
0.42mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:199.47kcal
9.97%
Fat:14.63g
22.51%
Saturated Fat:6.32g
39.5%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.43g
0.88%
Sugar:0.97g
1.08%
Cholesterol:197.05mg
65.68%
Sodium:469.88mg
20.43%
Alcohol:0.77g
100%
Alcohol %:0.86%
100%
Protein:12.51g
25.01%
Vitamin K:112.91µg
107.53%
Selenium:21.46µg
30.65%
Vitamin A:1241.74IU
24.83%
Vitamin B2:0.31mg
18.01%
Phosphorus:172.27mg
17.23%
Vitamin B1:0.2mg
13.64%
Vitamin B6:0.22mg
10.95%
Vitamin B12:0.61µg
10.12%
Zinc:1.37mg
9.12%
Vitamin B5:0.9mg
9%
Iron:1.4mg
7.75%
Vitamin D:1.08µg
7.17%
Vitamin B3:1.43mg
7.15%
Potassium:229.66mg
6.56%
Folate:25.76µg
6.44%
Vitamin E:0.97mg
6.44%
Magnesium:25.55mg
6.39%
Manganese:0.11mg
5.66%
Calcium:52.59mg
5.26%
Vitamin C:4.2mg
5.09%
Copper:0.09mg
4.49%
Fiber:0.4g
1.61%