Quick & Easy Matzo Balls

Dairy Free
Quick & Easy Matzo Balls
Download PDF
Side Dish
70 min.
10
134kcal

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Ingredients

  • 4 large eggs lightly beaten
  • 0.3 tsp garlic powder 
  • 1 cup matzo meal 
  • 0.3 cup oil 
  • 1 tsp onion powder 
  • 1 tsp salt 
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Mix all ingredients until well blended; cover. Refrigerate 30 min.
  2. Shape evenly into 18 balls, each about 1 inch in diameter, using moistened hands.
  3. Add to large pot of boiling salted water; cover.
  4. Cook 30 min. or until matzo balls are cooked through; drain.

Nutrition Facts

Calories134kcal
Protein11.85%
Fat51.89%
Carbs36.26%

Properties

Glycemic Index
0.5
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.6943478198803%

Nutrients percent of daily need

Calories:134.48kcal
6.72%
Fat:7.7g
11.85%
Saturated Fat:1.07g
6.69%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:11.64g
4.23%
Sugar:0.13g
0.15%
Cholesterol:74.4mg
24.8%
Sodium:261.47mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Selenium:11.36µg
16.23%
Vitamin E:1.2mg
8%
Vitamin B2:0.13mg
7.79%
Phosphorus:53.15mg
5.32%
Manganese:0.1mg
5.05%
Iron:0.81mg
4.49%
Vitamin B1:0.06mg
4.24%
Vitamin K:4.1µg
3.91%
Vitamin B5:0.37mg
3.71%
Folate:11.97µg
2.99%
Vitamin B12:0.18µg
2.97%
Vitamin B3:0.56mg
2.8%
Vitamin D:0.4µg
2.67%
Vitamin B6:0.05mg
2.66%
Zinc:0.37mg
2.44%
Vitamin A:108IU
2.16%
Fiber:0.46g
1.85%
Magnesium:6.3mg
1.57%
Calcium:14.32mg
1.43%
Potassium:46.62mg
1.33%
Copper:0.03mg
1.29%
Side DishEggsOnionsDairy Free
Source:Kraft Recipes

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