Quick & Easy Matzo Balls

Dairy Free
Health score
1%
Quick & Easy Matzo Balls
Download PDF
Side Dish
70 min.
6
224kcal

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Ingredients

  • 4 large eggs lightly beaten
  • 0.3 tsp garlic powder 
  • 1 cup matzo meal 
  • 0.3 cup oil 
  • 1 tsp onion powder 
  • 1 tsp salt 
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Mix all ingredients until well blended; cover. Refrigerate 30 min.
  2. Shape evenly into 18 balls, each about 1 inch in diameter, using moistened hands.
  3. Add to large pot of boiling salted water; cover.
  4. Cook 30 min. or until matzo balls are cooked through; drain.

Nutrition Facts

Calories224kcal
Protein11.85%
Fat51.89%
Carbs36.26%

Properties

Glycemic Index
0.83
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.157391231669%

Nutrients percent of daily need

Calories:224.13kcal
11.21%
Fat:12.84g
19.75%
Saturated Fat:1.78g
11.15%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:19.41g
7.06%
Sugar:0.22g
0.25%
Cholesterol:124mg
41.33%
Sodium:435.78mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.19%
Selenium:18.93µg
27.05%
Vitamin E:2mg
13.33%
Vitamin B2:0.22mg
12.98%
Phosphorus:88.59mg
8.86%
Manganese:0.17mg
8.42%
Iron:1.35mg
7.48%
Vitamin B1:0.11mg
7.07%
Vitamin K:6.84µg
6.52%
Vitamin B5:0.62mg
6.18%
Folate:19.95µg
4.99%
Vitamin B12:0.3µg
4.94%
Vitamin B3:0.94mg
4.67%
Vitamin D:0.67µg
4.44%
Vitamin B6:0.09mg
4.43%
Zinc:0.61mg
4.07%
Vitamin A:180IU
3.6%
Fiber:0.77g
3.09%
Magnesium:10.49mg
2.62%
Calcium:23.87mg
2.39%
Potassium:77.69mg
2.22%
Copper:0.04mg
2.15%
Side DishEggsOnionsDairy Free
Source:Kraft Recipes

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