Quick Garlicky Bruschetta with Tomatoes and Basil

Vegetarian
Vegan
Dairy Free
Health score
27%
Quick Garlicky Bruschetta with Tomatoes and Basil
15 min.
4
298kcal

Suggestions

Ingredients

  • loaf bread french toasted sliced
  • tablespoons basil leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • servings salt and ground pepper black
  • teaspoons olive oil 
  • cup tomatoes diced ripe

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine tomatoes, basil, olive oil, and garlic powder.
  3. Mix well to combine. Season, to taste, with salt and black pepper.
  4. Spoon tomato mixture on toasted bread slices and serve.

Nutrition Facts

Calories298kcal
Protein14.96%
Fat13.51%
Carbs71.53%

Properties

Glycemic Index
56.38
Glycemic Load
40.42
Inflammation Score
-6
Nutrition Score
14.06478255728%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:298.11kcal
14.91%
Fat:4.51g
6.93%
Saturated Fat:0.82g
5.11%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:50.99g
18.54%
Sugar:5.61g
6.24%
Cholesterol:0mg
0%
Sodium:604.19mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Vitamin B1:0.73mg
48.39%
Selenium:28.7µg
41%
Folate:129.46µg
32.37%
Manganese:0.59mg
29.72%
Vitamin B2:0.44mg
25.62%
Vitamin B3:5.05mg
25.27%
Iron:4.08mg
22.69%
Phosphorus:116.21mg
11.62%
Fiber:2.72g
10.89%
Magnesium:37.2mg
9.3%
Copper:0.18mg
9.06%
Vitamin K:9.16µg
8.73%
Zinc:1.12mg
7.49%
Vitamin A:363.59IU
7.27%
Vitamin B6:0.14mg
7.24%
Vitamin C:5.29mg
6.41%
Potassium:214.06mg
6.12%
Calcium:58.25mg
5.83%
Vitamin E:0.71mg
4.74%
Vitamin B5:0.37mg
3.73%