Quick Morning Sandwich

Quick Morning Sandwich
10 min.
10
57kcal

Suggestions

Ingredients

  • tsp butter 
  •  eggs 
  •  muffin split english toasted
  •  singles kraft
  • 0.1 tsp pepper 
  • slices oscar mayer center cut bacon cooked
  • tsp water 

Equipment

  • frying pan
  • whisk

Directions

  1. Beat egg and water with whisk until well blended. Melt butter in small skillet on medium heat.
  2. Add egg mixture; cook 3 min. or until set, stirring occasionally. Season with pepper.
  3. Fill muffin halves with egg, Singles and bacon.

Nutrition Facts

Calories57kcal
Protein13.8%
Fat66.37%
Carbs19.83%

Properties

Glycemic Index
10.7
Glycemic Load
1.85
Inflammation Score
-1
Nutrition Score
1.2082608626427%

Nutrients percent of daily need

Calories:56.68kcal
2.83%
Fat:4.14g
6.36%
Saturated Fat:1.27g
7.92%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:2.62g
0.95%
Sugar:0.02g
0.03%
Cholesterol:21.14mg
7.05%
Sodium:90.58mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Selenium:2.8µg
4%
Phosphorus:27.84mg
2.78%
Vitamin B1:0.03mg
2.14%
Vitamin B2:0.04mg
2.08%
Vitamin B3:0.38mg
1.91%
Vitamin B6:0.03mg
1.46%
Vitamin B5:0.13mg
1.34%
Vitamin B12:0.08µg
1.31%
Manganese:0.03mg
1.28%
Vitamin A:62.35IU
1.25%
Zinc:0.18mg
1.23%
Folate:4.19µg
1.05%