Quick Mushroom-Barley Soup

Vegetarian
Dairy Free
Health score
26%
Quick Mushroom-Barley Soup
55 min.
4
305kcal

Suggestions

Ingredients

  •  carrots cut into 1/4-inch-thick rounds
  • 10 ounce cremini mushrooms white sliced
  • 0.5 teaspoon thyme leaves dried
  • cups chicken broth low-sodium
  •  onion finely chopped
  • 0.5 teaspoon oregano dried
  • cup pearl barley 
  • servings salt and pepper 
  • tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Warm oil in a large saucepan over medium heat.
  2. Add onion and carrots and cook, stirring occasionally, until softened, about 8 minutes.
  3. Add mushrooms and saut until they release their liquid, about 5 minutes.
  4. Add barley, oregano and thyme and stir 1 minute.
  5. Add chicken broth and 3 cups water and bring to a boil. Lower heat, cover and simmer until barley is tender, about 30 minutes. Season with salt and pepper and serve.

Nutrition Facts

Calories305kcal
Protein13.59%
Fat24.26%
Carbs62.15%

Properties

Glycemic Index
19.71
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
22.565217317446%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:304.54kcal
15.23%
Fat:8.63g
13.28%
Saturated Fat:1.51g
9.47%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:40.08g
14.57%
Sugar:4.47g
4.97%
Cholesterol:0mg
0%
Sodium:277.92mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.77%
Vitamin A:5115.88IU
102.32%
Selenium:37.46µg
53.52%
Manganese:0.86mg
43.18%
Vitamin B3:7.77mg
38.85%
Fiber:9.7g
38.8%
Copper:0.68mg
34.09%
Vitamin B2:0.48mg
28.49%
Phosphorus:267.92mg
26.79%
Potassium:751.69mg
21.48%
Vitamin K:21.44µg
20.42%
Vitamin B6:0.3mg
15.2%
Zinc:2.16mg
14.38%
Magnesium:55.01mg
13.75%
Vitamin B5:1.32mg
13.23%
Vitamin B1:0.2mg
13.11%
Iron:2.3mg
12.8%
Folate:41.17µg
10.29%
Calcium:57.2mg
5.72%
Vitamin E:0.84mg
5.57%
Vitamin C:3.9mg
4.73%
Vitamin B12:0.25µg
4.13%
Source:My Recipes