Quick Mushroom Stock

Vegetarian
Vegan
Dairy Free
Health score
17%
Quick Mushroom Stock
45 min.
3
126kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots chopped
  • cup cremini mushrooms sliced
  • 0.3 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry red
  • tablespoon flour all-purpose
  •  garlic clove sliced
  • tablespoon teaspoon marjoram dried fresh chopped
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • teaspoon red wine vinegar 
  • 0.3 teaspoon salt 
  • teaspoons tomato paste 
  • 1.5 cups water hot

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine water and porcini mushrooms in a small bowl, and let stand for 20 minutes.
  2. Heat olive oil in a small saucepan over medium-high heat.
  3. Add onion, cremini mushrooms, carrot, and garlic; saut 10 minutes or until onion is browned. Reduce heat to medium. Stir in wine, flour, marjoram, and tomato paste. Cover and cook for 3 minutes or until mixture is syrupy.
  4. Add porcini mixture, vinegar, salt, and pepper; cook 20 minutes. Strain through a sieve into a bowl. Discard solids.

Nutrition Facts

Calories126kcal
Protein9.72%
Fat25.46%
Carbs64.82%

Properties

Glycemic Index
85.28
Glycemic Load
4.09
Inflammation Score
-10
Nutrition Score
11.087391227484%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
4.02mg
Kaempferol
0.58mg
Myricetin
0.16mg
Quercetin
16.53mg

Nutrients percent of daily need

Calories:126.2kcal
6.31%
Fat:2.95g
4.53%
Saturated Fat:0.43g
2.7%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:13.94g
5.07%
Sugar:5.4g
6%
Cholesterol:0mg
0%
Sodium:251.93mg
10.95%
Alcohol:4.2g
100%
Alcohol %:1.78%
100%
Protein:2.53g
5.06%
Vitamin A:3681.34IU
73.63%
Copper:0.33mg
16.65%
Manganese:0.3mg
15.01%
Selenium:8.99µg
12.84%
Vitamin B2:0.2mg
11.97%
Fiber:2.94g
11.75%
Potassium:389.15mg
11.12%
Vitamin C:8.8mg
10.67%
Vitamin B5:1.06mg
10.58%
Vitamin B6:0.21mg
10.26%
Vitamin B3:1.85mg
9.27%
Vitamin K:9.64µg
9.18%
Folate:36.04µg
9.01%
Phosphorus:76.4mg
7.64%
Vitamin B1:0.11mg
7.13%
Iron:1.21mg
6.74%
Magnesium:22.16mg
5.54%
Calcium:51.45mg
5.14%
Vitamin E:0.73mg
4.87%
Zinc:0.73mg
4.84%
Source:My Recipes