Quick 'n Easy Sausage on a Bun

Health score
1%
Quick 'n Easy Sausage on a Bun
30 min.
30
85kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  •  bread rolls split french toasted
  • 14.5 oz canned tomatoes diced undrained canned
  • lb mild sausage links to package directions and coin italian
  •  onion separated sliced
  •  bell pepper green red cut into wedges
  • 0.8 cup mozzarella cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Cook sausage in large nonstick skillet on medium-high heat 12 min. or until done (160F), turning after 6 min.
  2. Remove sausages from skillet; cover. Discard drippings from skillet.
  3. Add peppers, onions and dressing to skillet; cook and stir 5 min. or until vegetables are crisp-tender. Stir in tomatoes. Bring to boil; cook 5 min., stirring occasionally.
  4. Cut sausages lengthwise in half, being careful to not cut all the way through to bottom of each. Open sausages; place, cut sides down, on bottom halves of rolls. Top with vegetable mixture and cheese.

Nutrition Facts

Calories85kcal
Protein16.35%
Fat66.75%
Carbs16.9%

Properties

Glycemic Index
6.29
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
3.0660869171438%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:84.8kcal
4.24%
Fat:6.3g
9.7%
Saturated Fat:2.17g
13.58%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.05g
1.11%
Sugar:1.16g
1.29%
Cholesterol:13.7mg
4.57%
Sodium:181.79mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Vitamin B1:0.12mg
7.75%
Selenium:5.4µg
7.72%
Vitamin C:5.03mg
6.1%
Vitamin B3:0.89mg
4.47%
Manganese:0.09mg
4.44%
Phosphorus:42.44mg
4.24%
Vitamin B6:0.08mg
4.22%
Vitamin B12:0.2µg
3.36%
Vitamin B2:0.05mg
3.06%
Zinc:0.44mg
2.93%
Iron:0.52mg
2.91%
Potassium:98.09mg
2.8%
Calcium:27.62mg
2.76%
Copper:0.05mg
2.35%
Fiber:0.54g
2.16%
Magnesium:7.71mg
1.93%
Folate:7.45µg
1.86%
Vitamin B5:0.16mg
1.58%
Vitamin E:0.2mg
1.33%
Vitamin A:63.21IU
1.26%
Vitamin K:1.28µg
1.22%