Quick No-Cook Paté

Dairy Free
Health score
40%
Quick No-Cook Paté
Download PDF
Side Dish
45 min.
8
265kcal

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Ingredients

  • 8 servings crusty baguette sliced
  • 0.5 cup parsley fresh
  • 0.3 teaspoon nutmeg 
  • 8 ounces braunschweiger liverwurst 
  • 5 teaspoons port wine 

Equipment

  • food processor
  • bowl

Directions

  1. In the bowl of a food processor, combine the liverwurst, port, parsley, and nutmeg. Puree until smooth and creamy.
  2. Serve with a baguette or crackers.

Nutrition Facts

Calories265kcal
Protein15.8%
Fat34.45%
Carbs49.75%

Properties

Glycemic Index
25.22
Glycemic Load
21.35
Inflammation Score
-10
Nutrition Score
20.993478396664%

Flavonoids

Petunidin
0.2mg
Delphinidin
0.12mg
Malvidin
2.92mg
Peonidin
0.12mg
Catechin
0.3mg
Epicatechin
0.23mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:264.79kcal
13.24%
Fat:9.88g
15.2%
Saturated Fat:3.37g
21.09%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:30.62g
11.13%
Sugar:3.29g
3.66%
Cholesterol:44.79mg
14.93%
Sodium:641.71mg
27.9%
Alcohol:0.47g
100%
Alcohol %:0.6%
100%
Protein:10.19g
20.38%
Vitamin A:8159.43IU
163.19%
Vitamin B12:3.82µg
63.6%
Vitamin K:63.42µg
60.4%
Selenium:27.47µg
39.24%
Vitamin B1:0.45mg
30.24%
Vitamin B2:0.5mg
29.51%
Iron:4.26mg
23.69%
Vitamin B3:4.18mg
20.91%
Folate:82.73µg
20.68%
Manganese:0.35mg
17.62%
Phosphorus:128.59mg
12.86%
Vitamin B5:1.09mg
10.94%
Calcium:80.11mg
8.01%
Zinc:1.2mg
8.01%
Copper:0.15mg
7.65%
Vitamin B6:0.12mg
6.19%
Vitamin C:4.99mg
6.05%
Fiber:1.48g
5.92%
Magnesium:22.31mg
5.58%
Potassium:151.38mg
4.33%
Vitamin E:0.21mg
1.42%
Side DishDairy Free
Source:My Recipes

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