Quick Pan-Fried Catfish

Dairy Free
Health score
17%
Quick Pan-Fried Catfish
25 min.
4
503kcal

Suggestions

Ingredients

  • 0.8 cup baking mix all-purpose
  • 16 ounce catfish fillets 
  • servings lemon wedges 
  • tablespoon old bay seasoning 
  • 0.5 cup ranch dressing 
  • tablespoons vegetable oil 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine first 3 ingredients in a shallow bowl.
  2. Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch dressing. Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
  3. Cook catfish in hot vegetable oil in a large nonstick skillet over medium-high heat 3 to 5 minutes on each side or until fish just flakes with a fork.
  4. Serve immediately with lemon wedges.
  5. Note: For testing purposes only, we used Bisquick for all-purpose baking mix.

Nutrition Facts

Calories503kcal
Protein18.29%
Fat56.69%
Carbs25.02%

Properties

Glycemic Index
23.5
Glycemic Load
8.66
Inflammation Score
-4
Nutrition Score
21.046956217807%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:502.88kcal
25.14%
Fat:31.46g
48.4%
Saturated Fat:5.59g
34.97%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:28.77g
10.46%
Sugar:4.39g
4.88%
Cholesterol:74.02mg
24.67%
Sodium:607.25mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.67%
Vitamin D:14.2µg
94.7%
Vitamin K:68.51µg
65.25%
Phosphorus:471.02mg
47.1%
Vitamin B12:2.67µg
44.46%
Vitamin B1:0.43mg
28.98%
Selenium:18.29µg
26.13%
Vitamin B3:3.72mg
18.61%
Manganese:0.31mg
15.69%
Potassium:534.06mg
15.26%
Vitamin B6:0.29mg
14.45%
Vitamin B5:1.43mg
14.26%
Magnesium:56.79mg
14.2%
Vitamin B2:0.23mg
13.33%
Folate:48.91µg
12.23%
Iron:2.01mg
11.16%
Vitamin E:1.62mg
10.79%
Fiber:2.48g
9.93%
Zinc:1.41mg
9.42%
Calcium:75.96mg
7.6%
Copper:0.14mg
6.79%
Vitamin A:95.54IU
1.91%
Vitamin C:1.51mg
1.83%
Source:My Recipes