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Quick Peach and Raspberry Pies
Quick Peach and Raspberry Pies
Dairy Free
Health score
4%
Download PDF
Dessert
20 min.
Preparation time
Preparation: 7 min.
Cooking: 13 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 151g
Price Per Serving: 1.12$
366kcal
Nutrition
Calories: 366kcal
Protein: 5.45%
Fat: 43.39%
Carbs: 51.16%
Suggestions
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Ingredients
2
teaspoons
cornstarch
0.3
cup
brown sugar
dark packed
0.5
teaspoon
ground cinnamon
12
ounces
peaches
diced frozen thawed sliced
4
ounces
raspberries
unsweetened frozen thawed
15
ounce
pie dough
refrigerated (such as Pillsbury)
2
cups
vanilla
fat-free
0.5
teaspoon
vanilla extract
Equipment
baking sheet
sauce pan
oven
wire rack
Directions
Preheat oven to 40
Unfold dough, and cut into 8 wedges; place on a baking sheet.
Bake at 400 for 11 minutes or until golden. Cool completely on a wire rack.
Combine sugar, cornstarch, cinnamon, and, if desired, allspice, in a large saucepan.
Add peaches, stirring well. Bring to a boil over medium-high heat; cook 1 minute or until slightly thick and sugar dissolves, stirring constantly.
Remove from heat; stir in raspberries and vanilla.
Let stand 15 minutes. Top each pastry wedge with 1/4 cup fruit mixture and 1/4 cup ice cream.
Nutrition Facts
Calories
366kcal
Protein
5.45%
Fat
43.39%
Carbs
51.16%
Properties
Glycemic Index
16.53
Glycemic Load
6.28
Inflammation Score
-4
Nutrition Score
7.0156522393227%
Flavonoids
Cyanidin
7.3mg
Petunidin
0.04mg
Delphinidin
0.19mg
Malvidin
0.02mg
Pelargonidin
0.14mg
Peonidin
0.02mg
Catechin
2.28mg
Epigallocatechin
0.51mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.1mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
365.52kcal
18.28%
Fat:
17.7g
27.23%
Saturated Fat:
6.59g
41.18%
Carbohydrates:
46.95g
15.65%
Net Carbohydrates:
43.76g
15.91%
Sugar:
17.89g
19.88%
Cholesterol:
14.52mg
4.84%
Sodium:
251.48mg
10.93%
Alcohol:
0.09g
100%
Alcohol %:
0.07%
100%
Protein:
5g
10%
Manganese:
0.39mg
19.28%
Fiber:
3.19g
12.76%
Vitamin B1:
0.17mg
11.63%
Folate:
44.46µg
11.12%
Vitamin B2:
0.19mg
11.08%
Vitamin B3:
1.91mg
9.56%
Iron:
1.72mg
9.53%
Phosphorus:
86.82mg
8.68%
Vitamin C:
5.66mg
6.86%
Selenium:
4.65µg
6.64%
Calcium:
64.58mg
6.46%
Vitamin K:
6.4µg
6.09%
Potassium:
200.58mg
5.73%
Vitamin A:
283.14IU
5.66%
Vitamin B5:
0.53mg
5.28%
Vitamin E:
0.78mg
5.2%
Magnesium:
19.85mg
4.96%
Copper:
0.1mg
4.87%
Zinc:
0.63mg
4.19%
Vitamin B6:
0.06mg
3.2%
Vitamin B12:
0.13µg
2.14%
Dairy Free
Dessert
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples