Quick Peach Crisp

Vegetarian
Dairy Free
Health score
20%
Quick Peach Crisp
Download PDF
5 min.
1
300kcal

Suggestions

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand Book
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$34.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$9.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$11.96
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89

Ingredients

  • 0.5 cup vanilla yogurt frozen low-fat
  • 1 dash ground cinnamon 
  • 0.3 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds
  • 0.5 cup peach in syrup light canned drained

Equipment

  • bowl
  • microwave

Directions

  1. Place peaches in microwaveable bowl; sprinkle with cinnamon.
  2. Microwave on HIGH 30 sec. or just until warmed.
  3. Scoop yogurt into small bowl; top with peach mixture.
  4. Sprinkle with cereal.

Nutrition Facts

Calories300kcal
Protein14.21%
Fat18.64%
Carbs67.15%

Properties

Glycemic Index
114.95
Glycemic Load
17.97
Inflammation Score
-5
Nutrition Score
14.761739252702%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:299.52kcal
14.98%
Fat:6.35g
9.77%
Saturated Fat:2.91g
18.21%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:46.26g
16.82%
Sugar:26.37g
29.3%
Cholesterol:1.44mg
0.48%
Sodium:338.91mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Manganese:1.49mg
74.65%
Selenium:19.28µg
27.55%
Phosphorus:235.85mg
23.59%
Calcium:212.47mg
21.25%
Fiber:5.23g
20.94%
Vitamin B1:0.28mg
18.44%
Vitamin B3:3.46mg
17.3%
Vitamin B2:0.28mg
16.69%
Magnesium:62.38mg
15.6%
Iron:2.08mg
11.53%
Potassium:398.04mg
11.37%
Copper:0.23mg
11.3%
Vitamin B6:0.21mg
10.31%
Zinc:1.54mg
10.26%
Vitamin B5:0.99mg
9.92%
Folate:33.84µg
8.46%
Vitamin A:408.38IU
8.17%
Vitamin K:7.45µg
7.1%
Vitamin E:0.98mg
6.56%
Vitamin C:3.77mg
4.57%
Vitamin B12:0.21µg
3.48%
Dairy FreeLacto Ovo Vegetarian
Source:Kraft Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast