Quick Peach Crisp

Vegetarian
Dairy Free
Health score
20%
Quick Peach Crisp
Download PDF
5 min.
1
300kcal

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Ingredients

  • 0.5 cup vanilla yogurt frozen low-fat
  • 1 dash ground cinnamon 
  • 0.3 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds
  • 0.5 cup peach in syrup light canned drained

Equipment

  • bowl
  • microwave

Directions

  1. Place peaches in microwaveable bowl; sprinkle with cinnamon.
  2. Microwave on HIGH 30 sec. or just until warmed.
  3. Scoop yogurt into small bowl; top with peach mixture.
  4. Sprinkle with cereal.

Nutrition Facts

Calories300kcal
Protein14.21%
Fat18.64%
Carbs67.15%

Properties

Glycemic Index
114.95
Glycemic Load
17.97
Inflammation Score
-5
Nutrition Score
14.761739252702%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:299.52kcal
14.98%
Fat:6.35g
9.77%
Saturated Fat:2.91g
18.21%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:46.26g
16.82%
Sugar:26.37g
29.3%
Cholesterol:1.44mg
0.48%
Sodium:338.91mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Manganese:1.49mg
74.65%
Selenium:19.28µg
27.55%
Phosphorus:235.85mg
23.59%
Calcium:212.47mg
21.25%
Fiber:5.23g
20.94%
Vitamin B1:0.28mg
18.44%
Vitamin B3:3.46mg
17.3%
Vitamin B2:0.28mg
16.69%
Magnesium:62.38mg
15.6%
Iron:2.08mg
11.53%
Potassium:398.04mg
11.37%
Copper:0.23mg
11.3%
Vitamin B6:0.21mg
10.31%
Zinc:1.54mg
10.26%
Vitamin B5:0.99mg
9.92%
Folate:33.84µg
8.46%
Vitamin A:408.38IU
8.17%
Vitamin K:7.45µg
7.1%
Vitamin E:0.98mg
6.56%
Vitamin C:3.77mg
4.57%
Vitamin B12:0.21µg
3.48%
Dairy FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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