Quick Pork Mole Stew

Health score
2%
Quick Pork Mole Stew
50 min.
50
99kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 31 oz black beans undrained canned
  • 15 oz regular corn undrained canned
  • 29 oz tomatoes diced divided undrained canned
  •  carrots peeled sliced
  • cups rice long-grain white hot cooked
  • 0.3 cup cilantro leaves fresh chopped
  •  guajillo chiles stemmed toasted seeded
  • Tbsp oil 
  •  onion divided cut in half,
  • lb pork chops boneless cut into bite-size pieces (3/)
  •  bell pepper red chopped
  • 24  ritz crackers 
  • oz baker's semi-sweet chocolate melted
  • 0.5 cup cheddar cheese shredded kraft
  • cup water 

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Blend chiles and half the onions in blender until chopped.
  2. Add 1 can tomatoes, barbecue sauce and chocolate; blend until smooth.
  3. Heat oil in Dutch oven or large deep skillet on medium heat. Chop remaining onion.
  4. Add to skillet with meat; cook 5 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally.
  5. Add barbecue sauce mixture, carrots, red peppers, beans, corn, remaining can of tomatoes and water; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until meat is done.
  6. Stir cilantro into meat mixture. Spoon over rice in serving bowls; top with cheese.
  7. Serve with crackers.

Nutrition Facts

Calories99kcal
Protein25.06%
Fat27.06%
Carbs47.88%

Properties

Glycemic Index
5.48
Glycemic Load
4.03
Inflammation Score
-6
Nutrition Score
5.8843478690023%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:99.22kcal
4.96%
Fat:2.97g
4.58%
Saturated Fat:1.06g
6.64%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:9.99g
3.63%
Sugar:2.37g
2.63%
Cholesterol:13.35mg
4.45%
Sodium:166.61mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin A:804.53IU
16.09%
Vitamin B1:0.17mg
11.3%
Selenium:7.74µg
11.06%
Vitamin B3:1.98mg
9.88%
Vitamin B6:0.19mg
9.63%
Phosphorus:87.68mg
8.77%
Manganese:0.16mg
7.96%
Fiber:1.85g
7.4%
Vitamin C:5.7mg
6.91%
Potassium:208.26mg
5.95%
Vitamin B2:0.09mg
5.05%
Magnesium:19.34mg
4.83%
Folate:18.61µg
4.65%
Iron:0.83mg
4.6%
Copper:0.09mg
4.47%
Zinc:0.59mg
3.95%
Calcium:28.01mg
2.8%
Vitamin B5:0.27mg
2.74%
Vitamin K:2.72µg
2.59%
Vitamin E:0.35mg
2.34%
Vitamin B12:0.11µg
1.84%