Quick Pork Stir-Fry

Dairy Free
Health score
37%
Quick Pork Stir-Fry
25 min.
2
514kcal

Suggestions

Ingredients

  • 0.3 cup seasons asian sesame with ginger dressing good kraft
  • oz chicken flavor ramen noodle soup mix uncooked
  • 0.5 cup carrots sliced
  • 0.5 cup onion strips red
  • 0.5 cup pepper strips red
  • 0.5 lb pork tenderloin sliced
  • 0.8 cup sugar snap peas trimmed
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat large skillet sprayed with cooking spray on medium-high heat.
  2. Add meat and onions; cook 3 min. or until meat is no longer pink.
  3. Add snap peas, carrots and peppers. Stir in water and dressing; bring to boil.
  4. Break up noodles; add to vegetables.
  5. Add contents of flavor packet; stir to combine. Cover; cook 2 min.
  6. Remove from heat; let stand 2 min. or until noodles are softened.

Nutrition Facts

Calories514kcal
Protein24.04%
Fat43.78%
Carbs32.18%

Properties

Glycemic Index
76.42
Glycemic Load
14.53
Inflammation Score
-10
Nutrition Score
34.044782762942%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:514.16kcal
25.71%
Fat:25.08g
38.58%
Saturated Fat:6.55g
40.95%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:36.87g
13.41%
Sugar:9.51g
10.57%
Cholesterol:73.71mg
24.57%
Sodium:1269.82mg
55.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.95%
Vitamin A:6931.11IU
138.62%
Vitamin B1:1.67mg
111.06%
Vitamin C:74.71mg
90.55%
Vitamin B6:1.16mg
58.19%
Selenium:39.64µg
56.63%
Vitamin B3:10.18mg
50.89%
Phosphorus:389.69mg
38.97%
Vitamin B2:0.58mg
34.28%
Vitamin K:35.32µg
33.64%
Potassium:883.73mg
25.25%
Folate:94.3µg
23.58%
Manganese:0.46mg
22.93%
Iron:4.1mg
22.76%
Vitamin E:3.41mg
22.7%
Zinc:2.86mg
19.08%
Fiber:4.6g
18.42%
Vitamin B5:1.6mg
15.97%
Magnesium:62.71mg
15.68%
Copper:0.26mg
12.96%
Vitamin B12:0.7µg
11.6%
Calcium:66.79mg
6.68%
Vitamin D:0.34µg
2.27%