Quick Pork with Sweet Bourbon Sauce

Dairy Free
Health score
16%
Quick Pork with Sweet Bourbon Sauce
23 min.
4
349kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.3 cup bourbon 
  • tablespoons brown sugar dark
  • 0.5 cup diet cola 
  • tablespoons soya sauce low-sodium
  • 24 ounce center-cut loin pork chops bone-in ( 1/)
  • 0.3 teaspoon pepper flakes dried red

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Sprinkle both sides of pork with black pepper.
  3. Place a large nonstick skillet over medium-high heat until hot. Coat pan with cooking spray; add pork, and cook 4 minutes on each side.
  4. Remove pork from pan, and keep warm.
  5. Add cola mixture to pan; scrape pan to loosen browned bits. Bring to a boil; reduce heat to medium, and cook about 5 minutes or until mixture is reduced to about 1/2 cup.
  6. Return pork to pan, and simmer 2 minutes. Turn pork, and cook 2 minutes or until pork is no longer pink and mixture is reduced to 1/3 cup.

Nutrition Facts

Calories349kcal
Protein49.57%
Fat35.23%
Carbs15.2%

Properties

Glycemic Index
24.25
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
19.823478444763%

Nutrients percent of daily need

Calories:348.58kcal
17.43%
Fat:11.85g
18.23%
Saturated Fat:4.18g
26.09%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:11.37g
4.13%
Sugar:10.57g
11.75%
Cholesterol:113.97mg
37.99%
Sodium:378.33mg
16.45%
Alcohol:5.01g
100%
Alcohol %:2.6%
100%
Protein:37.51g
75.03%
Selenium:56.51µg
80.73%
Vitamin B1:1.14mg
76.04%
Vitamin B3:13.71mg
68.53%
Vitamin B6:1.25mg
62.73%
Phosphorus:404.46mg
40.45%
Vitamin B2:0.34mg
20.16%
Potassium:694.5mg
19.84%
Zinc:2.73mg
18.19%
Vitamin B12:0.9µg
15.03%
Magnesium:52.4mg
13.1%
Vitamin B5:1.28mg
12.77%
Iron:1.15mg
6.41%
Copper:0.11mg
5.66%
Vitamin D:0.68µg
4.54%
Manganese:0.09mg
4.4%
Calcium:26.87mg
2.69%
Vitamin E:0.3mg
2.02%
Source:My Recipes