Quick Pot Sticker Soup

Dairy Free
Health score
4%
Quick Pot Sticker Soup
40 min.
8
192kcal

Suggestions

Ingredients

  • 64 ounce cartons chicken broth 
  • cloves garlic minced
  •  green onions chopped
  •  onion chopped
  • 15 ounce pot stickers frozen (any filling)
  • 12 ounce stir-fry vegetables frozen
  • servings salt and pepper to taste
  • tablespoon sesame oil 

Equipment

  • pot

Directions

  1. Heat 1 tablespoon of sesame oil in a large pot over medium heat. Stir in the chopped onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Pour in the chicken broth, green onions, and remaining sesame oil. Bring to a boil over high heat, and season to taste with salt and pepper.
  3. Reduce the heat to medium, and add the frozen pot stickers and stir-fry vegetables. Cook until the pot stickers float, about 8 minutes.

Nutrition Facts

Calories192kcal
Protein12.79%
Fat27.99%
Carbs59.22%

Properties

Glycemic Index
16.75
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
6.8634783133217%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:192.01kcal
9.6%
Fat:6.27g
9.64%
Saturated Fat:1.03g
6.46%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:26.38g
9.59%
Sugar:4.01g
4.45%
Cholesterol:6.91mg
2.3%
Sodium:1303.14mg
56.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin A:2194.17IU
43.88%
Vitamin C:11.93mg
14.46%
Fiber:3.45g
13.79%
Manganese:0.24mg
12.18%
Vitamin B2:0.18mg
10.41%
Iron:1.51mg
8.37%
Vitamin B1:0.11mg
7.27%
Vitamin K:6.52µg
6.21%
Vitamin B3:1.07mg
5.33%
Potassium:162.38mg
4.64%
Calcium:45.48mg
4.55%
Folate:16.89µg
4.22%
Copper:0.08mg
4.19%
Phosphorus:40.41mg
4.04%
Magnesium:14.64mg
3.66%
Vitamin B6:0.07mg
3.42%
Zinc:0.39mg
2.63%
Selenium:1.27µg
1.82%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes