Quick Pot Sticker Soup

Dairy Free
Health score
4%
Quick Pot Sticker Soup
40 min.
8
192kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Quick Pot Sticker Soup! Perfect for those chilly evenings or when you need a comforting bowl of goodness, this soup is not only dairy-free but also incredibly easy to whip up in just 40 minutes. With a rich chicken broth base, the flavors of garlic and onion meld beautifully, creating a savory backdrop for the star of the show: the pot stickers.

Imagine sinking your spoon into a steaming bowl filled with tender pot stickers and vibrant stir-fry vegetables, all while enjoying the aromatic hints of sesame oil and fresh green onions. This dish is versatile enough to serve as a starter, a satisfying snack, or even a light meal, making it a fantastic addition to your culinary repertoire.

With only 192 calories per serving, you can indulge without the guilt, and the balance of protein, fat, and carbohydrates ensures that you’ll feel nourished and satisfied. Whether you’re cooking for a crowd or just for yourself, this soup is sure to impress. So gather your ingredients, and let’s get cooking!

Ingredients

  • 64 ounce chicken broth 
  • cloves garlic minced
  •  spring onion chopped
  •  onion chopped
  • 15 ounce pot stickers frozen (any filling)
  • 12 ounce savory vegetable frozen
  • servings salt and pepper to taste
  • tablespoon sesame oil 

Equipment

  • pot

Directions

  1. Heat 1 tablespoon of sesame oil in a large pot over medium heat. Stir in the chopped onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Pour in the chicken broth, green onions, and remaining sesame oil. Bring to a boil over high heat, and season to taste with salt and pepper.
  3. Reduce the heat to medium, and add the frozen pot stickers and stir-fry vegetables. Cook until the pot stickers float, about 8 minutes.

Nutrition Facts

Calories192kcal
Protein12.79%
Fat27.99%
Carbs59.22%

Properties

Glycemic Index
16.75
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
6.8634783133217%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:192.01kcal
9.6%
Fat:6.27g
9.64%
Saturated Fat:1.03g
6.46%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:26.38g
9.59%
Sugar:4.01g
4.45%
Cholesterol:6.91mg
2.3%
Sodium:1303.14mg
56.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin A:2194.17IU
43.88%
Vitamin C:11.93mg
14.46%
Fiber:3.45g
13.79%
Manganese:0.24mg
12.18%
Vitamin B2:0.18mg
10.41%
Iron:1.51mg
8.37%
Vitamin B1:0.11mg
7.27%
Vitamin K:6.52µg
6.21%
Vitamin B3:1.07mg
5.33%
Potassium:162.38mg
4.64%
Calcium:45.48mg
4.55%
Folate:16.89µg
4.22%
Copper:0.08mg
4.19%
Phosphorus:40.41mg
4.04%
Magnesium:14.64mg
3.66%
Vitamin B6:0.07mg
3.42%
Zinc:0.39mg
2.63%
Selenium:1.27µg
1.82%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes