Quick Potato and Carrot Latkes

Health score
4%
Quick Potato and Carrot Latkes
27 min.
6
276kcal

Suggestions

Ingredients

  • cups chunky apple sauce 
  • teaspoon double-acting baking powder 
  • large carrots peeled
  •  cinnamon sticks 
  •  eggs beaten
  • tablespoons matzo meal all-purpose
  • medium onion peeled
  • 24 ounce potatoes shredded for hash browns
  • teaspoons salt 
  • cup cup heavy whipping cream sour
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • wooden spoon
  • spatula
  • grater

Directions

  1. Watch how to make this recipe.
  2. Heat 1/2-inch oil in a large skillet over medium to medium high heat. To test oil, add a piece of bread to the pan. It should turn golden brown in a ten-count. Adjust heat, as necessary.
  3. Place potatoes in a large bowl. Using a hand grater, grate the carrot and onion into the bowl.
  4. Add eggs to the bowl.
  5. Add salt and baking powder, then sprinkle in meal or flour.
  6. Combine vegetables and meal with a wooden spoon.
  7. Drop mixture into oil in 3-inch mounds, press down gently with spatula to form patties. Fry in batches of 4 to 6 patties depending on the size of your skillet, 1-inch apart, until golden, about 3 minutes on each side. Put chunky applesauce and the cinnamon stick in a saucepan over medium heat and warm for 3 to 4 minutes.
  8. Drain latkes on paper towels or parchment lined tray.
  9. Serve with warm applesauce and sour cream.

Nutrition Facts

Calories276kcal
Protein8.35%
Fat39.27%
Carbs52.38%

Properties

Glycemic Index
46.14
Glycemic Load
8.74
Inflammation Score
-9
Nutrition Score
11.188695700272%

Flavonoids

Catechin
0.56mg
Epicatechin
4.4mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:276.47kcal
13.82%
Fat:12.51g
19.24%
Saturated Fat:4.97g
31.05%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:34g
12.36%
Sugar:10.37g
11.52%
Cholesterol:77.18mg
25.73%
Sodium:914.26mg
39.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin A:2348.41IU
46.97%
Manganese:0.36mg
18.23%
Vitamin C:12.54mg
15.2%
Potassium:523.51mg
14.96%
Phosphorus:144.08mg
14.41%
Fiber:3.54g
14.17%
Vitamin B1:0.19mg
12.71%
Vitamin B2:0.2mg
11.9%
Vitamin B3:2.37mg
11.85%
Calcium:115.76mg
11.58%
Selenium:7.9µg
11.29%
Iron:1.96mg
10.89%
Vitamin B6:0.2mg
10.12%
Copper:0.17mg
8.61%
Vitamin B5:0.83mg
8.27%
Vitamin K:8.03µg
7.64%
Folate:28.83µg
7.21%
Magnesium:25.16mg
6.29%
Vitamin E:0.76mg
5.05%
Zinc:0.68mg
4.51%
Vitamin B12:0.21µg
3.52%
Vitamin D:0.29µg
1.96%