Quick Pudding Treat

Dairy Free
Quick Pudding Treat
Download PDF
5 min.
1
88kcal

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Ingredients

  • 1 Tbsp chunky applesauce 
  • 1 dash ground cinnamon 
  • 1  jell-o vanilla pudding snack 
  • 2  vanilla wafers divided
  • 2 Tbsp cool whip whipped topping thawed

Equipment

    Directions

    1. Coarsely crush 1 of the wafers.
    2. Stir into pudding snack with the applesauce and cinnamon.
    3. Top with the whipped topping and remaining wafer.

    Nutrition Facts

    Calories88kcal
    Protein3.63%
    Fat32.88%
    Carbs63.49%

    Properties

    Glycemic Index
    82
    Glycemic Load
    6.64
    Inflammation Score
    -1
    Nutrition Score
    1.3852173961375%

    Flavonoids

    Catechin
    0.1mg
    Epicatechin
    0.81mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:88.16kcal
    4.41%
    Fat:3.3g
    5.07%
    Saturated Fat:1.71g
    10.67%
    Carbohydrates:14.33g
    4.78%
    Net Carbohydrates:13.46g
    4.9%
    Sugar:8.14g
    9.04%
    Cholesterol:0.3mg
    0.1%
    Sodium:61.47mg
    2.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Manganese:0.18mg
    8.92%
    Vitamin B1:0.06mg
    3.75%
    Fiber:0.87g
    3.48%
    Folate:11.34µg
    2.84%
    Vitamin B2:0.04mg
    2.4%
    Vitamin B3:0.35mg
    1.73%
    Calcium:17.06mg
    1.71%
    Phosphorus:13.11mg
    1.31%
    Dairy FreeApples
    Source:Kraft Recipes

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