Quick Pulled Pork Sandwiches

Dairy Free
Health score
20%
Quick Pulled Pork Sandwiches
70 min.
6
295kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • ounces broccoli slaw 
  • 0.3 teaspoon cayenne pepper 
  • teaspoons chili powder 
  • cloves garlic chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  •  hamburger rolls whole-wheat split
  • 0.3 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups chicken broth low-sodium
  • tablespoons blackstrap molasses 
  • small onion chopped
  • pound pork tenderloin cut into 4 pieces
  • teaspoons vegetable oil 
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • whisk
  • dutch oven
  • cutting board

Directions

  1. In a large Dutch oven, heat 2 teaspoons of the oil over medium heat.
  2. Add the garlic and onion and season with salt and pepper. Cook until softened and lightly browned, about 5 minutes.
  3. Add the chili powder, cumin, cinnamon and cayenne and cook until toasted, 1 minute more. Stir in the chicken broth, ketchup, molasses and 1/3 cup of the vinegar. Bring to a simmer and add the pork. Simmer, covered, until the pork is just cooked through and tender, about 20 minutes.
  4. Meanwhile, in a medium bowl, whisk the mustard with the remaining 1 teaspoon oil and 1 tablespoon vinegar in a large bowl.
  5. Add the broccoli slaw and toss well. Season with salt and pepper and set aside.
  6. Remove the pork to a cutting board and let stand for 5 minutes. Increase the heat under the Dutch oven to medium high and cook the sauce until thickened, about 5 minutes.
  7. Shred the pork with 2 forks into large chunks and return to the thickened sauce. Toss well to coat and simmer 10 minutes, tossing occasionally, to let the pork absorb the sauce.
  8. Serve on the buns with the slaw on the sandwiches or on the side.

Nutrition Facts

Calories295kcal
Protein30.42%
Fat22.45%
Carbs47.13%

Properties

Glycemic Index
51.5
Glycemic Load
15.49
Inflammation Score
-6
Nutrition Score
20.62217390019%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:295.28kcal
14.76%
Fat:7.36g
11.33%
Saturated Fat:1.76g
11%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:33.23g
12.08%
Sugar:11.69g
12.99%
Cholesterol:49.14mg
16.38%
Sodium:440.84mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Vitamin B1:1.01mg
67.65%
Selenium:37.97µg
54.24%
Vitamin B3:8.17mg
40.87%
Vitamin B6:0.77mg
38.41%
Vitamin C:28.81mg
34.92%
Manganese:0.57mg
28.49%
Phosphorus:281.93mg
28.19%
Vitamin B2:0.47mg
27.67%
Potassium:684.41mg
19.55%
Iron:3.42mg
18.99%
Folate:64.51µg
16.13%
Magnesium:61.74mg
15.43%
Zinc:2.05mg
13.64%
Calcium:112.63mg
11.26%
Copper:0.22mg
11.15%
Vitamin B12:0.54µg
8.97%
Vitamin B5:0.88mg
8.8%
Vitamin A:423.45IU
8.47%
Vitamin K:7.71µg
7.34%
Vitamin E:0.97mg
6.45%
Fiber:1.54g
6.18%
Vitamin D:0.23µg
1.51%