Quick Quiche

Health score
3%
Quick Quiche
50 min.
6
349kcal

Suggestions

Quick Quiche: A Versatile and Satisfying Meal

Are you in search of a quick, delicious, and versatile meal that can be enjoyed for breakfast, brunch, lunch, or even a light dinner? Look no further than this Quick Quiche recipe! With a golden, flaky crust, a savory filling of bacon and Swiss cheese, and a smooth, custardy egg mixture, this quiche is the perfect combination of comfort and convenience.

Not only is this recipe incredibly simple and straightforward, but it also comes together in just 50 minutes, making it an ideal choice for busy mornings or when you want to impress your guests with a homemade dish. Each serving provides a well-balanced meal, packing in 349 calories, with a breakdown of 18.08% protein, 67.77% fat, and 14.15% carbs.

Whether you're looking for a delightful morning meal, a leisurely brunch, a satisfying breakfast, or a hearty lunch, this Quick Quiche is sure to hit the spot. So, grab your frying pan, whisk, pie form, and a few simple ingredients, and let's get cooking!

Ingredients

  • slices bacon 
  • tablespoons butter melted
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • 1.5 cups milk 
  • 0.3 cup onion finely chopped
  • teaspoon salt 
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • oven
  • whisk
  • pie form

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  4. Line bottom of pie plate with cheese and crumbled bacon.
  5. Combine eggs, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.
  6. Bake in preheated oven for 35 minutes, until set.
  7. Serve hot or cold.

Nutrition Facts

Calories349kcal
Protein18.08%
Fat67.77%
Carbs14.15%

Properties

Glycemic Index
36.17
Glycemic Load
7.05
Inflammation Score
-4
Nutrition Score
11.001304341399%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:349.19kcal
17.46%
Fat:26.14g
40.21%
Saturated Fat:11.81g
73.81%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:11.89g
4.32%
Sugar:3.36g
3.73%
Cholesterol:163.41mg
54.47%
Sodium:712.05mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.38%
Selenium:25.36µg
36.23%
Phosphorus:284.72mg
28.47%
Calcium:265.59mg
26.56%
Vitamin B12:1.32µg
21.93%
Vitamin B2:0.35mg
20.83%
Vitamin B1:0.21mg
14.27%
Zinc:1.89mg
12.6%
Vitamin A:541.69IU
10.83%
Vitamin B5:0.98mg
9.8%
Vitamin B6:0.19mg
9.55%
Vitamin B3:1.9mg
9.51%
Vitamin D:1.38µg
9.17%
Folate:35.96µg
8.99%
Iron:1.16mg
6.44%
Potassium:225.56mg
6.44%
Magnesium:23.66mg
5.91%
Manganese:0.1mg
4.77%
Vitamin E:0.69mg
4.63%
Copper:0.06mg
3.04%
Fiber:0.39g
1.58%
Source:Allrecipes