Quick Snack Mix

Dairy Free
Quick Snack Mix
45 min.
9
334kcal

Suggestions

Ingredients

  • 0.5 cup candy-coated milk chocolate pieces 
  • cups cinnamon-sugar and rice cereal whole-wheat
  • cup honey-flavored graham crackers bear-shaped
  • 1.2 ounce butter-flavored microwave popcorn fat-free 94%
  • cup tiny pretzel twists salted hard
  • 0.5 cup raisins 
  • cup whole-grain cheese crackers fish-shaped

Equipment

  • bowl

Directions

  1. Remove unpopped kernels from popcorn, and discard kernels.
  2. Combine all ingredients in a large bowl. Store in an airtight container.
  3. Pour cooled popcorn into bowl
  4. Add all measured ingredients to bowl
  5. Pick out unpopped kernels from popcorn
  6. Measure and combine ingredients

Nutrition Facts

Calories334kcal
Protein2.62%
Fat13.61%
Carbs83.77%

Properties

Glycemic Index
38.96
Glycemic Load
43.95
Inflammation Score
-1
Nutrition Score
2.4526086540326%

Nutrients percent of daily need

Calories:333.83kcal
16.69%
Fat:5.2g
8%
Saturated Fat:2.42g
15.12%
Carbohydrates:72.03g
24.01%
Net Carbohydrates:70.28g
25.56%
Sugar:54g
60%
Cholesterol:1.73mg
0.58%
Sodium:163.85mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Fiber:1.74g
6.97%
Iron:1.08mg
5.99%
Manganese:0.1mg
4.79%
Phosphorus:42.04mg
4.2%
Vitamin B3:0.77mg
3.87%
Vitamin B2:0.07mg
3.83%
Vitamin B1:0.05mg
3.56%
Folate:13.96µg
3.49%
Magnesium:13.65mg
3.41%
Potassium:111.87mg
3.2%
Calcium:26.15mg
2.61%
Zinc:0.35mg
2.31%
Copper:0.05mg
2.27%
Vitamin B6:0.04mg
1.99%
Selenium:0.79µg
1.13%
Source:My Recipes