Quick Tagine-Style Chicken

Dairy Free
Health score
39%
Quick Tagine-Style Chicken
35 min.
4
792kcal

Suggestions

Ingredients

  • 1.5 cups chicken stock see 
  • 0.1 teaspoon cinnamon 
  • 1.5 teaspoons coarse salt and coarse pepper (recommended: Montreal Seasoning by McCormick)
  • 1.5 cups couscous 
  • leaves flat-leaf parsley chopped
  • servings international food aisles 
  • cloves garlic with the heel of your hand, discard skins smashed
  • 0.5 teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • cups chicken stock see low sodium
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • medium skinned onion yellow sliced quartered
  • 10  prune- cut to pieces pitted coarsely chopped
  •  scallions finely chopped
  • servings scallions finely chopped
  • 1.5 pounds chicken breasts boneless skinless cut into large bite-size pieces
  • 1.5 teaspoons paprika sweet
  • 0.5 teaspoon tumeric 
  • ounce or 

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Heat a large nonstick skillet over medium high heat.
  3. Add extra-virgin olive oil, 2 turns of the pan, in a slow stream, and add smashed garlic. Season the chicken with seasoning blend. Scatter chicken around the pan in an even layer. Cook chicken pieces 2 minutes on each side to brown, then add the onions, prunes, raisins and stock.
  4. Mix spices in a small dish and scatter over the pot. Cover and reduce to moderate heat. Cook 7 or 8 minutes, remove the lid and stir.
  5. To prepare the couscous, bring chicken stock to a boil.
  6. Add couscous, extra-virgin olive oil and scallions and remove the couscous from the stove immediately. Cover and let stand 5 minutes. Fluff the couscous with a fork.
  7. Uncover chicken and cook another 2 to 3 minutes to thicken slightly. Adjust the seasoning, to taste, and serve chicken on a bed of couscous.
  8. Garnish with chopped cilantro and scallions.
  9. Serve with chutney.

Nutrition Facts

Calories792kcal
Protein25.84%
Fat24.06%
Carbs50.1%

Properties

Glycemic Index
98.42
Glycemic Load
46.81
Inflammation Score
-10
Nutrition Score
33.216956568801%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Apigenin
0.56mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.73mg
Myricetin
0.1mg
Quercetin
13.12mg

Nutrients percent of daily need

Calories:791.89kcal
39.59%
Fat:21.26g
32.7%
Saturated Fat:3.6g
22.52%
Carbohydrates:99.6g
33.2%
Net Carbohydrates:91.45g
33.25%
Sugar:27.82g
30.91%
Cholesterol:111.56mg
37.19%
Sodium:383.12mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.36g
102.72%
Vitamin B3:23.97mg
119.84%
Selenium:57.96µg
82.8%
Vitamin B6:1.64mg
82.21%
Vitamin K:65.47µg
62.35%
Phosphorus:592.08mg
59.21%
Manganese:0.94mg
47.06%
Potassium:1374.83mg
39.28%
Vitamin B5:3.48mg
34.81%
Fiber:8.16g
32.63%
Magnesium:110.27mg
27.57%
Vitamin B2:0.46mg
26.98%
Copper:0.5mg
24.97%
Iron:4.15mg
23.05%
Vitamin E:3.18mg
21.18%
Vitamin B1:0.31mg
20.81%
Vitamin A:801.6IU
16.03%
Zinc:2.23mg
14.89%
Vitamin C:12.18mg
14.76%
Folate:51.22µg
12.8%
Calcium:118.28mg
11.83%
Vitamin B12:0.46µg
7.64%
Vitamin D:0.17µg
1.13%