Quick Thousand Island Slaw

Vegetarian
Dairy Free
Health score
2%
Quick Thousand Island Slaw
Download PDF
Side Dish
10 min.
4
84kcal

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Ingredients

  • 1 tablespoon parsley leaves fresh chopped
  • 1 cup cabbage shredded green
  • 2 tablespoons hamburger relish 
  • 2 tablespoons catsup 
  • 0.3 cup mayonnaise light
  • 1 cup cabbage shredded red

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl and toss to combine.
  2. Combine all ingredients in a large bowl and toss to combine.

Nutrition Facts

Calories84kcal
Protein6.62%
Fat46.53%
Carbs46.85%

Properties

Glycemic Index
42.5
Glycemic Load
2.85
Inflammation Score
-5
Nutrition Score
5.9830434581508%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
2.18mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.19mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:84.26kcal
4.21%
Fat:4.5g
6.93%
Saturated Fat:0.72g
4.5%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:9.11g
3.31%
Sugar:4.22g
4.69%
Cholesterol:2.99mg
1%
Sodium:268.64mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin K:48.8µg
46.48%
Vitamin C:20.82mg
25.24%
Vitamin A:401.32IU
8.03%
Manganese:0.13mg
6.66%
Folate:21.42µg
5.36%
Vitamin B1:0.07mg
4.55%
Fiber:1.09g
4.37%
Vitamin B6:0.09mg
4.3%
Vitamin E:0.6mg
3.98%
Selenium:2.74µg
3.91%
Potassium:125.24mg
3.58%
Iron:0.63mg
3.49%
Vitamin B2:0.06mg
3.4%
Calcium:31.28mg
3.13%
Vitamin B3:0.57mg
2.83%
Phosphorus:24.02mg
2.4%
Magnesium:9.21mg
2.3%
Copper:0.03mg
1.33%
Zinc:0.17mg
1.14%
Side DishDairy FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:Foodnetwork

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