Quick Tomato Sandwich

Vegetarian
Dairy Free
Health score
7%
Quick Tomato Sandwich
5 min.
2
217kcal

Suggestions

Ingredients

  • tablespoons catsup 
  • leaves lettuce 
  • tablespoon mayonnaise 
  • 0.1 teaspoon pepper sauce hot
  • 0.1 teaspoon salt 
  •  tomatoes sliced
  • slices bread whole wheat

Equipment

  • bowl
  • toaster

Directions

  1. In a small bowl, combine ketchup, mayonnaise, salt, and hot pepper sauce.
  2. Mix well. Meanwhile, toast bread in toaster.
  3. Spread mixture on all 4 slices of toast; set aside.
  4. Arrange lettuce leaves on the bread followed by 3 or 4 slices of tomato. Top with another piece of bread. Repeat with the other sandwich.

Nutrition Facts

Calories217kcal
Protein13.99%
Fat30.04%
Carbs55.97%

Properties

Glycemic Index
94.85
Glycemic Load
15.17
Inflammation Score
-6
Nutrition Score
12.729130495502%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:217.21kcal
10.86%
Fat:7.37g
11.34%
Saturated Fat:1.25g
7.81%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:26.68g
9.7%
Sugar:7.48g
8.31%
Cholesterol:2.94mg
0.98%
Sodium:588.33mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.45%
Manganese:1.29mg
64.58%
Vitamin K:23.02µg
21.92%
Selenium:14.72µg
21.03%
Fiber:4.24g
16.96%
Vitamin B1:0.25mg
16.5%
Vitamin B3:3.07mg
15.36%
Phosphorus:140.48mg
14.05%
Magnesium:52.48mg
13.12%
Vitamin A:636.04IU
12.72%
Vitamin C:9.45mg
11.46%
Calcium:101.79mg
10.18%
Vitamin B6:0.2mg
9.91%
Potassium:340.98mg
9.74%
Iron:1.7mg
9.46%
Folate:36.78µg
9.19%
Copper:0.18mg
8.96%
Vitamin B2:0.13mg
7.83%
Zinc:1.14mg
7.59%
Vitamin E:1.1mg
7.32%
Vitamin B5:0.47mg
4.66%
Source:Allrecipes