Quick Tortellini Spinach Soup

Health score
18%
Quick Tortellini Spinach Soup
27 min.
10
118kcal

Suggestions

Ingredients

  • 0.8 cup carrots finely chopped
  • ounce cheese-filled tortellini refrigerated uncooked
  • 1.5 tablespoons basil or dried fresh chopped
  • cloves garlic minced
  • 0.5 cup green onions sliced 2 large
  • 42.8 ounce no-salt-added chicken broth canned
  • 0.3 cup parmesan cheeseprep: 10 minutes; cook: 17 minutes freshly grated
  • cups pkt spinach fresh loosely packed coarsely chopped

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine first 4 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  2. Return to a boil; add tortellini, and cook 5 minutes.
  3. Add spinach and green onions; reduce heat, and simmer 2 to 3 minutes. Ladle into individual soup bowls; sprinkle soup evenly with cheese.

Nutrition Facts

Calories118kcal
Protein25.28%
Fat26.78%
Carbs47.94%

Properties

Glycemic Index
21.78
Glycemic Load
5.54
Inflammation Score
-8
Nutrition Score
7.9073912585559%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:117.75kcal
5.89%
Fat:3.63g
5.58%
Saturated Fat:1.36g
8.52%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:12.86g
4.68%
Sugar:1.5g
1.67%
Cholesterol:11.4mg
3.8%
Sodium:199.86mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin K:50.94µg
48.51%
Vitamin A:2240.29IU
44.81%
Calcium:97.78mg
9.78%
Iron:1.74mg
9.67%
Vitamin B3:1.86mg
9.32%
Manganese:0.14mg
7.24%
Fiber:1.74g
6.96%
Phosphorus:64.42mg
6.44%
Potassium:202.71mg
5.79%
Folate:18.72µg
4.68%
Copper:0.09mg
4.66%
Vitamin B2:0.07mg
4.32%
Vitamin C:3.38mg
4.1%
Magnesium:13.62mg
3.4%
Vitamin B6:0.06mg
2.89%
Vitamin B12:0.15µg
2.52%
Zinc:0.31mg
2.09%
Vitamin E:0.28mg
1.89%
Selenium:0.77µg
1.09%
Vitamin B1:0.02mg
1.09%
Source:My Recipes