Quick Tuna 'Casserole

Dairy Free
Quick Tuna 'Casserole
20 min.
20
51kcal

Suggestions

Ingredients

  • cup vegetables mixed frozen (carrots, corn, peas)
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.3 cup ritz crackers crushed
  • oz tuna in water white flaked drained canned

Equipment

  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
  2. Add tuna; mix lightly.
  3. Top with cracker crumbs.

Nutrition Facts

Calories51kcal
Protein23.42%
Fat25.09%
Carbs51.49%

Properties

Glycemic Index
5.45
Glycemic Load
3.46
Inflammation Score
-4
Nutrition Score
2.2847825871861%

Nutrients percent of daily need

Calories:51.45kcal
2.57%
Fat:1.44g
2.22%
Saturated Fat:0.08g
0.5%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:6.27g
2.28%
Sugar:0.08g
0.09%
Cholesterol:2.55mg
0.85%
Sodium:107.34mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Vitamin A:466.14IU
9.32%
Selenium:4.89µg
6.98%
Phosphorus:57.99mg
5.8%
Vitamin B3:0.87mg
4.33%
Manganese:0.08mg
3.86%
Vitamin B12:0.18µg
3.04%
Iron:0.46mg
2.57%
Calcium:19.99mg
2%
Magnesium:7.5mg
1.87%
Vitamin B6:0.03mg
1.6%
Fiber:0.39g
1.55%
Zinc:0.23mg
1.52%
Potassium:53.2mg
1.52%
Vitamin B1:0.02mg
1.18%
Vitamin C:0.95mg
1.15%