Quick Veggie & Beef Noodle Bowl

Dairy Free
Health score
11%
Quick Veggie & Beef Noodle Bowl
25 min.
25
55kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free reduced-sodium canned
  • lb beef sirloin steak boneless cut into thin strips
  • cups carrots red sliced
  • 0.3 cup lite catalina dressing kraft
  • cups angel hair pasta hot cooked
  • tsp ground ginger and garlic powder 

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add meat and carrots; cook and stir 5 to 7 min. or until meat is done.
  3. Add bok choy, peppers, broth and seasonings; mix well. Bring just to boil, stirring occasionally.
  4. Serve over pasta.

Nutrition Facts

Calories55kcal
Protein38.69%
Fat20.88%
Carbs40.43%

Properties

Glycemic Index
3.22
Glycemic Load
1.93
Inflammation Score
-4
Nutrition Score
4.034782635129%

Flavonoids

Luteolin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:54.63kcal
2.73%
Fat:1.24g
1.91%
Saturated Fat:0.34g
2.13%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:4.91g
1.78%
Sugar:1.24g
1.37%
Cholesterol:10.7mg
3.57%
Sodium:70.76mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin C:15.26mg
18.49%
Selenium:8.97µg
12.81%
Vitamin B6:0.16mg
7.76%
Vitamin A:373.24IU
7.46%
Vitamin B3:1.35mg
6.74%
Zinc:0.82mg
5.48%
Phosphorus:48.81mg
4.88%
Manganese:0.08mg
3.99%
Potassium:128.17mg
3.66%
Iron:0.52mg
2.88%
Vitamin B12:0.17µg
2.84%
Folate:8.73µg
2.18%
Vitamin B2:0.03mg
2.03%
Magnesium:8.03mg
2.01%
Fiber:0.49g
1.95%
Vitamin B5:0.17mg
1.71%
Vitamin E:0.25mg
1.64%
Vitamin B1:0.02mg
1.51%
Copper:0.03mg
1.45%