Quick Veggie Stir-Fry

Very Healthy
Health score
69%
Quick Veggie Stir-Fry
25 min.
6
195kcal

Suggestions

Ingredients

  • 15 ounce baby corns drained canned
  • head broccoli peeled sliced cut into florets, stalks and
  • 0.3 cup chicken broth 
  • 16 ounce coleslaw mix recommended: Dole Classic Coleslaw Mix
  • tablespoons juice of lemon 
  •  lemon zest 
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoon soya sauce 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
  3. In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks.
  4. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl.
  5. Serve warm.

Nutrition Facts

Calories195kcal
Protein12.18%
Fat35.27%
Carbs52.55%

Properties

Glycemic Index
36.1
Glycemic Load
11.13
Inflammation Score
-8
Nutrition Score
19.77565221286%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.06mg
Luteolin
0.89mg
Kaempferol
8.08mg
Myricetin
0.06mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:194.93kcal
9.75%
Fat:8.56g
13.17%
Saturated Fat:1.47g
9.17%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:22.32g
8.12%
Sugar:9.62g
10.68%
Cholesterol:0.2mg
0.07%
Sodium:251.79mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.31%
Vitamin K:161.15µg
153.47%
Vitamin C:125.18mg
151.74%
Folate:114.32µg
28.58%
Fiber:6.37g
25.48%
Manganese:0.47mg
23.61%
Vitamin B6:0.38mg
18.98%
Vitamin A:892.79IU
17.86%
Potassium:618.15mg
17.66%
Phosphorus:145.92mg
14.59%
Vitamin E:2.08mg
13.87%
Vitamin B5:1.32mg
13.24%
Vitamin B1:0.19mg
12.64%
Magnesium:50.53mg
12.63%
Vitamin B2:0.2mg
11.85%
Vitamin B3:2.17mg
10.83%
Iron:1.51mg
8.37%
Calcium:82.64mg
8.26%
Zinc:1.02mg
6.78%
Copper:0.11mg
5.31%
Selenium:2.99µg
4.27%