Quick Yeast Rolls

Health score
2%
Quick Yeast Rolls
45 min.
24
91kcal

Suggestions

Ingredients

  • packages active yeast dry
  • 0.3 cup egg substitute 
  • cup milk fat-free
  • cups flour all-purpose divided
  • 1.5 teaspoons salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.5 cup warm water (100° to 110°)

Equipment

  • bowl
  • oven
  • measuring cup

Directions

  1. Combine yeast and warm water in a 2-cup liquid measuring cup; let stand 5 minutes.
  2. Combine yeast mixture, milk, and next 4 ingredients in a large bowl. Gradually add 1 cup flour, stirring until smooth. Gradually stir in enough remaining flour to make a soft dough.
  3. Place in a bowl coated with cooking spray, turning to coat top, and let stand in a warm place (85), free from drafts, 15 additional minutes.
  4. Punch dough down; cover and let stand in a warm place (85), free from drafts, 15 minutes.
  5. Turn dough out onto a lightly floured surface; knead 3 or 4 times. Divide dough into 24 pieces; shape into balls.
  6. Place in 2 (9-inch) square pans or round pans coated with cooking spray, and let stand in a warm place (85), free from drafts, 15 minutes.
  7. Preheat oven to 40
  8. Bake at 400 for 15 minutes or until golden.
  9. Serve warm.

Nutrition Facts

Calories91kcal
Protein13.26%
Fat8.25%
Carbs78.49%

Properties

Glycemic Index
7.43
Glycemic Load
12.37
Inflammation Score
-2
Nutrition Score
4.0613043808743%

Nutrients percent of daily need

Calories:91.26kcal
4.56%
Fat:0.83g
1.27%
Saturated Fat:0.13g
0.81%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:16.96g
6.17%
Sugar:1.62g
1.8%
Cholesterol:0.31mg
0.1%
Sodium:155.47mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin B1:0.24mg
15.76%
Folate:52.38µg
13.09%
Selenium:8.35µg
11.93%
Vitamin B2:0.15mg
8.79%
Vitamin B3:1.48mg
7.4%
Manganese:0.14mg
7.24%
Iron:1.03mg
5.73%
Phosphorus:38.94mg
3.89%
Fiber:0.72g
2.88%
Vitamin B5:0.25mg
2.48%
Calcium:18.85mg
1.88%
Zinc:0.26mg
1.76%
Copper:0.03mg
1.71%
Magnesium:6.55mg
1.64%
Potassium:50.29mg
1.44%
Vitamin B6:0.03mg
1.36%
Vitamin B12:0.07µg
1.14%
Vitamin K:1.11µg
1.06%
Vitamin D:0.15µg
1.02%
Source:My Recipes