Rabbit in Potacchio

Dairy Free
Health score
31%
Rabbit in Potacchio
45 min.
4
621kcal

Suggestions

Ingredients

  • 1 pound canned tomatoes peeled drained roughly chopped canned
  • 2  chilies whole dry hot
  • 12 ounces cooking wine dry white
  • 4 servings flour 
  • 3 tablespoons rosemary leaves fresh chopped
  • 3 cloves garlic thinly sliced
  • 1  juice of lemon 
  • 1 large rabbit cut into pieces
  • 4  shallots thinly sliced
  • 6 tablespoons virgin olive oil plus 4 tablespoons 

Equipment

  • frying pan

Directions

  1. Wash and dry the rabbit pieces and dredge in flour. Season with salt and pepper.
  2. In a 14 inch frying pan, heat 6 tablespoons olive oil until just smoking. Cook the rabbit pieces until golden brown, 3 or 4 at a time, and remove to a plate.
  3. Drain old oil and add new with shallots, garlic, rosemary and chilies and cook until soft and translucent, about 8 to 10 minutes.
  4. Add lemon juice, zest, tomatoes and wine and bring to a boil.
  5. Add rabbit pieces and drippings and return to boil. Lower heat and simmer until rabbit is cooked through, about 15 to 20 minutes. Season with salt and pepper and serve.

Nutrition Facts

Calories621kcal
Protein41.33%
Fat44.12%
Carbs14.55%

Properties

Glycemic Index
48.75
Glycemic Load
6.44
Inflammation Score
-8
Nutrition Score
23.852173971093%

Flavonoids

Malvidin
0.05mg
Catechin
0.65mg
Epicatechin
0.47mg
Eriodictyol
0.37mg
Hesperetin
1.43mg
Naringenin
0.8mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:620.92kcal
31.05%
Fat:27.26g
41.94%
Saturated Fat:4.72g
29.48%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:17.47g
6.35%
Sugar:6.91g
7.67%
Cholesterol:202.5mg
67.5%
Sodium:297.85mg
12.95%
Alcohol:8.76g
100%
Alcohol %:2.07%
100%
Protein:57.46g
114.92%
Vitamin B3:17.96mg
89.79%
Phosphorus:639.66mg
63.97%
Vitamin C:48.81mg
59.16%
Iron:10.47mg
58.17%
Potassium:1409.53mg
40.27%
Selenium:26.98µg
38.54%
Magnesium:107.93mg
26.98%
Vitamin E:3.98mg
26.52%
Vitamin B6:0.41mg
20.41%
Manganese:0.41mg
20.3%
Vitamin K:19.68µg
18.74%
Vitamin B2:0.29mg
17.2%
Vitamin B1:0.23mg
15.15%
Fiber:2.76g
11.02%
Folate:40.52µg
10.13%
Calcium:95.82mg
9.58%
Vitamin A:392.39IU
7.85%
Copper:0.16mg
7.8%
Vitamin B5:0.36mg
3.58%
Zinc:0.52mg
3.44%