Rachel's Crab Imperial

Health score
5%
Rachel's Crab Imperial
35 min.
10
108kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 10 servings cayenne pepper to taste
  • pound crab meat cooked
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5  bell pepper green minced
  • 10 servings salt and ground pepper black to taste
  • tablespoon butter 
  • cups milk 
  • slices bread white crumbled fine
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x9-inch baking dish.
  2. Melt the margarine in a large saucepan over medium heat. Stir in the flour, and cook a few minutes until the bubbles begin to subside.
  3. Whisk in the milk, and cook over medium-high heat until thickened. Stir in the crabmeat, Worcestershire sauce, green pepper, and beaten egg. Season to taste with salt, black pepper, and cayenne pepper. Cook, stirring constantly until quite thick. Spoon into the prepared baking dish.
  4. Place the breadcrumbs into a mixing bowl, and drizzle with the melted butter. Toss together until the breadcrumbs are evenly moistened with butter.
  5. Sprinkle the breadcrumbs evenly over the crab mixture.
  6. Bake in the preheated oven until the casserole has firmed and the bread crumbs are golden brown, 10 to 15 minutes.

Nutrition Facts

Calories108kcal
Protein39.55%
Fat40.95%
Carbs19.5%

Properties

Glycemic Index
23.7
Glycemic Load
1.91
Inflammation Score
-7
Nutrition Score
10.590434727461%

Flavonoids

Luteolin
0.28mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:108.3kcal
5.41%
Fat:4.96g
7.63%
Saturated Fat:2.16g
13.53%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.6g
1.67%
Sugar:2.85g
3.17%
Cholesterol:69.23mg
23.08%
Sodium:320.26mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Selenium:22.5µg
32.14%
Vitamin B12:1.82µg
30.29%
Vitamin A:1044.5IU
20.89%
Copper:0.39mg
19.53%
Phosphorus:174.68mg
17.47%
Zinc:2.06mg
13.74%
Calcium:110.39mg
11.04%
Vitamin E:1.6mg
10.69%
Vitamin C:7.97mg
9.66%
Vitamin B2:0.16mg
9.45%
Vitamin B6:0.17mg
8.58%
Vitamin B3:1.62mg
8.08%
Folate:31.04µg
7.76%
Potassium:261.29mg
7.47%
Vitamin B5:0.72mg
7.19%
Magnesium:27.16mg
6.79%
Manganese:0.11mg
5.44%
Vitamin B1:0.06mg
4.29%
Vitamin D:0.62µg
4.17%
Iron:0.63mg
3.52%
Fiber:0.72g
2.88%
Vitamin K:2.63µg
2.51%
Source:Allrecipes