Rack of Lamb

Dairy Free
Health score
40%
Rack of Lamb
55 min.
2
1259kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo with 1 teaspoon of the adobo sauce from can canned
  • 0.5 teaspoon chili powder 
  • cloves garlic minced
  • 0.1 teaspoon ground cumin 
  •  frenched" lamb rack of
  •  lime zest finely grated
  • tablespoons olive oil 
  • 0.3 cup onion spanish minced
  • 0.5 teaspoon oregano dried
  • 0.5  roasted pepper red jarred drained
  • servings sea salt and pepper black freshly ground fine
  • 0.8 cup seasoned bread crumbs 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Season the lamb well with salt and pepper, rubbing the seasonings into the meat.
  2. Heat a large cast iron skillet over medium-high heat and lay the seasoned rack, fat side down, into the pan. Sear the lamb until the fat is golden brown or until the fat has rendered, about 3 minutes or so. Flip and brown the meaty side and ends of the rack. The browning should take about 10 minutes. Adjust the heat as necessary so the fat is sizzling, not sputtering.
  3. Transfer the rack of lamb to a plate to cool and set the skillet aside, but don't wash it.
  4. Heat the oil in a medium skillet over medium heat.
  5. Add the minced onion and garlic and cook until softened and fragrant about 3 minutes. Stir the bread crumbs into the skillet until coated with the onion mixture. Lower the heat and add the cumin, oregano, chili powder, and salt and pepper, to taste. Stir constantly to prevent scorching until the bread crumbs are toasted and golden, about 4 minutes.
  6. Remove from the heat and stir in the lime zest.
  7. Preheat the oven to 425 degrees F.
  8. Put the roasted pepper, chipotles and adobo sauce in the work bowl of a food processor. (If you have a mini-processor, use it here.) Process until smooth, stopping to scrape down the sides of the work bowl once or twice.
  9. Using a small spoon, paint the flat/bone side (not the rounded, meaty part) of the rack with enough of the pepper paste to coat it generously.
  10. Sprinkle the toasted bread crumb mixture over the painted lamb and press lightly to make sure the crumbs adhere to the lamb. Stand the rack, bone side up in the skillet used to sear the lamb, and place in the preheated oven. Roast for 20 minutes for medium rare. (An instant-read thermometer inserted into the thickest part of the rack should register 125 to 130 F degrees F.)
  11. Remove to a cutting board and let rest for 10 minutes.
  12. Carve the rack between the bones into double chops and serve immediately.
  13. *There will be more of the "dos chile" paste and the toasted bread crumbs than needed to coat the rack. The chile paste is delicious in soups, stews, beans and many other uses.

Nutrition Facts

Calories1259kcal
Protein13.79%
Fat73.08%
Carbs13.13%

Properties

Glycemic Index
65.5
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
32.780434857244%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:1259.29kcal
62.96%
Fat:102.08g
157.05%
Saturated Fat:40.23g
251.45%
Carbohydrates:41.27g
13.76%
Net Carbohydrates:35.66g
12.97%
Sugar:5.1g
5.67%
Cholesterol:189.08mg
63.03%
Sodium:878.04mg
38.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.36g
86.71%
Vitamin B3:18.15mg
90.74%
Vitamin B12:5.34µg
89.08%
Selenium:53.85µg
76.93%
Zinc:7.55mg
50.34%
Vitamin B1:0.71mg
47.62%
Phosphorus:443.27mg
44.33%
Vitamin B2:0.69mg
40.36%
Iron:6.86mg
38.11%
Manganese:0.65mg
32.57%
Vitamin K:33.29µg
31.71%
Folate:97.75µg
24.44%
Vitamin B6:0.48mg
23.86%
Fiber:5.61g
22.45%
Vitamin C:18.17mg
22.03%
Copper:0.4mg
19.82%
Potassium:690.2mg
19.72%
Vitamin E:2.95mg
19.66%
Vitamin B5:1.96mg
19.57%
Magnesium:74.25mg
18.56%
Calcium:158.1mg
15.81%
Vitamin A:312.14IU
6.24%