Rack of Lamb with Mustard-Shallot Sauce

Dairy Free
Rack of Lamb with Mustard-Shallot Sauce
45 min.
15
139kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • 0.3 cup cooking wine dry white
  •  frenched lamb rack of
  • 0.3 cup chicken stock see low-sodium
  • 15 servings salt and pepper black freshly ground
  • medium shallots thinly sliced
  • teaspoons thyme leaves chopped
  • tablespoon vegetable oil 
  • tablespoon grain mustard whole

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 40
  2. In a medium skillet, heat 1 tablespoon of the oil until shimmering. Season the lamb with salt and pepper.
  3. Add the lamb to the skillet, fat side down, and cook over moderately high heat until richly browned, about 3 minutes. Turn the lamb fat side up and cook for 2 minutes longer.
  4. Transfer the skillet to the oven and roast the rack for about 20 minutes, until an instant-read thermometer inserted in the center of the meat registers 125 for medium-rare.
  5. Transfer the lamb to a carving board and let rest for 10 minutes.
  6. Discard the fat in the skillet.
  7. Add the remaining 2 teaspoons of oil and the shallots to the skillet and cook over moderate heat until softened, about 3 minutes.
  8. Add the wine and simmer until reduced by half, about 2 minutes.
  9. Add the stock and bring to a simmer.
  10. Remove the skillet from the heat. Stir in the whole grain and Dijon mustards and the thyme. Season the sauce with salt and pepper.
  11. Carve the lamb into chops and arrange on warmed plates. Spoon the sauce over the lamb and serve.

Nutrition Facts

Calories139kcal
Protein14.97%
Fat82.29%
Carbs2.74%

Properties

Glycemic Index
12.4
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
3.1769564812598%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:138.97kcal
6.95%
Fat:12.38g
19.04%
Saturated Fat:5.17g
32.31%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0.33g
0.37%
Cholesterol:25.15mg
8.38%
Sodium:38.69mg
1.68%
Alcohol:0.41g
100%
Alcohol %:1.1%
100%
Protein:5.07g
10.13%
Vitamin B12:0.7µg
11.59%
Vitamin B3:2.1mg
10.48%
Selenium:6.18µg
8.82%
Zinc:0.94mg
6.24%
Phosphorus:51.48mg
5.15%
Vitamin B2:0.07mg
3.99%
Iron:0.6mg
3.34%
Vitamin B6:0.05mg
2.63%
Vitamin B1:0.04mg
2.58%
Potassium:85.69mg
2.45%
Vitamin B5:0.22mg
2.24%
Manganese:0.04mg
2.2%
Magnesium:8.49mg
2.12%
Copper:0.04mg
1.93%
Vitamin K:1.9µg
1.81%
Folate:6.06µg
1.52%
Source:My Recipes