Radish Canapes with Black-Olive Butter

Vegetarian
Health score
1%
Radish Canapes with Black-Olive Butter
45 min.
6
262kcal

Suggestions

Ready to tantalize your taste buds with a delightful and vegetarian-friendly appetizer? Look no further than these exquisite Radish Canapes with Black-Olive Butter! Not only are they a cinch to whip up in just 45 minutes, but they're also the perfect choice for serving up to six people. Each delectable bite comes in at a mere 262 calories, making them a guilt-free indulgence.

Perfect as an antipasti, starter, snack, or appetizer, these canapes boast a harmonious blend of flavors. The rich, earthy taste of oil-cured black olives, perfectly balanced with the fresh zing of scallions and the bright, herbaceous note of mint, all bound together in a luxurious butter spread. The crunch of toasted baguette slices and the peppery freshness of radish slices add an irresistible texture contrast.

With a caloric breakdown that leans towards healthy fats and carbs, these canapes are a well-rounded treat that won't weigh you down. So why not elevate your next gathering or simply your weeknight dinner with this elegant, yet effortless, recipe? Get ready to impress your guests or simply indulge in a sophisticated snack.

Ingredients

  • 16  olives black pitted finely chopped
  •  spring onion finely chopped
  • tablespoons mint leaves fresh finely chopped
  • ounces butter unsalted softened (1 stick)
  • serving pepper freshly ground
  •  crusty baguette toasted thinly sliced
  •  radishes red

Equipment

  • bowl

Directions

  1. Mix olives, scallions, mint, and butter in a bowl. Season with pepper.
  2. Spread olive butter onto each baguette slice. Thinly slice radishes.
  3. Layer 2 or 3 slices on top of each canape.

Nutrition Facts

Calories262kcal
Protein6.64%
Fat61.41%
Carbs31.95%

Properties

Glycemic Index
27.96
Glycemic Load
13.83
Inflammation Score
-5
Nutrition Score
6.5543478442275%

Flavonoids

Pelargonidin
1.68mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.38mg
Kaempferol
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:262.39kcal
13.12%
Fat:18.13g
27.9%
Saturated Fat:10.16g
63.5%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:19.65g
7.15%
Sugar:2.17g
2.41%
Cholesterol:40.63mg
13.54%
Sodium:428.44mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Vitamin B1:0.25mg
16.68%
Vitamin A:660.58IU
13.21%
Folate:51.55µg
12.89%
Manganese:0.23mg
11.69%
Selenium:7.49µg
10.7%
Vitamin K:11.06µg
10.54%
Vitamin B3:2mg
9.98%
Iron:1.69mg
9.39%
Vitamin B2:0.15mg
8.93%
Vitamin E:0.99mg
6.59%
Calcium:63.53mg
6.35%
Fiber:1.58g
6.31%
Phosphorus:48.41mg
4.84%
Copper:0.08mg
3.97%
Magnesium:15.48mg
3.87%
Vitamin B6:0.05mg
2.74%
Zinc:0.4mg
2.68%
Potassium:92.38mg
2.64%
Vitamin C:1.94mg
2.35%
Vitamin B5:0.2mg
1.97%
Vitamin D:0.28µg
1.89%
30 min.
4
302kcal
40 min.
5
442kcal
25 min.
15
117kcal
45 min.
6
487kcal
30 min.
6
398kcal
30 min.
12
237kcal