Radish Canapes with Black-Olive Butter

Vegetarian
Health score
1%
Radish Canapes with Black-Olive Butter
45 min.
6
262kcal

Suggestions

Ingredients

  • 16  olives black pitted finely chopped
  •  spring onion finely chopped
  • tablespoons mint leaves fresh finely chopped
  • ounces butter unsalted softened (1 stick)
  • serving pepper freshly ground
  •  crusty baguette toasted thinly sliced
  •  radishes red

Equipment

  • bowl

Directions

  1. Mix olives, scallions, mint, and butter in a bowl. Season with pepper.
  2. Spread olive butter onto each baguette slice. Thinly slice radishes.
  3. Layer 2 or 3 slices on top of each canape.

Nutrition Facts

Calories262kcal
Protein6.64%
Fat61.41%
Carbs31.95%

Properties

Glycemic Index
27.96
Glycemic Load
13.83
Inflammation Score
-5
Nutrition Score
6.5543478442275%

Flavonoids

Pelargonidin
1.68mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.38mg
Kaempferol
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:262.39kcal
13.12%
Fat:18.13g
27.9%
Saturated Fat:10.16g
63.5%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:19.65g
7.15%
Sugar:2.17g
2.41%
Cholesterol:40.63mg
13.54%
Sodium:428.44mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Vitamin B1:0.25mg
16.68%
Vitamin A:660.58IU
13.21%
Folate:51.55µg
12.89%
Manganese:0.23mg
11.69%
Selenium:7.49µg
10.7%
Vitamin K:11.06µg
10.54%
Vitamin B3:2mg
9.98%
Iron:1.69mg
9.39%
Vitamin B2:0.15mg
8.93%
Vitamin E:0.99mg
6.59%
Calcium:63.53mg
6.35%
Fiber:1.58g
6.31%
Phosphorus:48.41mg
4.84%
Copper:0.08mg
3.97%
Magnesium:15.48mg
3.87%
Vitamin B6:0.05mg
2.74%
Zinc:0.4mg
2.68%
Potassium:92.38mg
2.64%
Vitamin C:1.94mg
2.35%
Vitamin B5:0.2mg
1.97%
Vitamin D:0.28µg
1.89%