Ragout of Veal

Dairy Free
Health score
50%
Ragout of Veal
45 min.
2
405kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup no-salt-added beef broth undiluted canned
  • 0.3 teaspoon rosemary dried
  • 0.3 cup vermouth dry
  • tablespoon flour all-purpose
  • 1.5 cups mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons garlic chopped
  • 0.8 cup leeks sliced
  • teaspoon olive oil divided
  • tablespoons olives pitted ripe coarsely chopped
  • 0.5 teaspoon pepper freshly ground
  • servings try build-a-meal 
  • 0.1 teaspoon salt 
  • 0.8 cup tomatoes peeled seeded chopped
  • 0.5 pound veal boneless lean

Equipment

  • frying pan
  • paper towels

Directions

  1. Trim fat from veal; cut veal into 1-inch cubes.
  2. Combine flour and pepper in a shallow dish; dredge veal in flour mixture. Coat a medium nonstick skillet with cooking spray; add 1/2 teaspoon olive oil.
  3. Place over medium-high heat until hot.
  4. Add veal; cook until browned on all sides, stirring frequently.
  5. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
  6. Add beef broth and vermouth to skillet; bring to a boil.
  7. Add veal, leeks, and next 4 ingredients. Cover, reduce heat, and simmer 1 hour.Coat a small nonstick skillet with cooking spray; add remaining 1/2 teaspoon oil.
  8. Place over medium-high heat until hot.
  9. Add mushrooms; saute 4 minutes or until tender.
  10. Add parsley, olives, and salt; stir well.
  11. Add mushroom mixture to veal; cook, covered, 15 minutes or until veal is tender.
  12. Remove and discard bay leaves.

Nutrition Facts

Calories405kcal
Protein35.67%
Fat47.76%
Carbs16.57%

Properties

Glycemic Index
170.5
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
31.149999968384%

Flavonoids

Naringenin
0.38mg
Apigenin
12.93mg
Luteolin
0.14mg
Kaempferol
1.04mg
Myricetin
1.07mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:404.67kcal
20.23%
Fat:20.54g
31.6%
Saturated Fat:6.45g
40.32%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:12.9g
4.69%
Sugar:4.36g
4.84%
Cholesterol:123.5mg
41.17%
Sodium:1130.21mg
49.14%
Alcohol:2.85g
100%
Alcohol %:0.93%
100%
Protein:34.51g
69.02%
Vitamin K:120.8µg
115.05%
Vitamin B3:14.05mg
70.23%
Vitamin C:37.19mg
45.07%
Vitamin B6:0.87mg
43.65%
Vitamin B2:0.74mg
43.37%
Vitamin B12:2.55µg
42.57%
Selenium:29.19µg
41.71%
Phosphorus:402.06mg
40.21%
Zinc:5.78mg
38.53%
Vitamin A:1587.12IU
31.74%
Vitamin B5:3.06mg
30.6%
Potassium:1012.69mg
28.93%
Copper:0.54mg
26.88%
Manganese:0.52mg
25.88%
Iron:3.94mg
21.91%
Folate:76.5µg
19.13%
Vitamin B1:0.26mg
17.28%
Magnesium:66.35mg
16.59%
Fiber:3.13g
12.52%
Vitamin E:1.72mg
11.5%
Calcium:71.85mg
7.19%
Source:My Recipes