Ragù Alla Bolognese with Fettuccine

Health score
9%
Ragù Alla Bolognese with Fettuccine
45 min.
8
283kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • 0.5 cup carrots finely chopped
  • cup celery finely chopped
  • cup wine dry white
  • 14.5 ounce fat-skimmed beef broth fat-free canned
  • 18 ounce cooked fettuccine fresh cooked drained
  • tablespoons parsley fresh minced
  • 0.3 teaspoon nutmeg 
  • ounces ground pork 
  • ounces ground round 
  • ounces ground veal 
  • tablespoon olive oil 
  • cup onion finely chopped
  • tablespoons parmesan fresh grated
  • 0.5 teaspoon salt 
  • 10.8 ounce canned tomatoes canned
  • cup milk whole

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add onion, celery, and carrot; cover and cook 8 minutes, stirring occasionally.
  3. Remove onion mixture from pan.
  4. Add veal, pork, and beef to pan; cook over medium heat until browned, stirring to crumble.
  5. Add wine, salt, pepper, nutmeg, and bay leaf; bring to a boil. Cook 5 minutes.
  6. Add the onion mixture, broth, and tomato puree; bring to a simmer. Cook 1 hour, stirring occasionally.
  7. Stir in milk and minced parsley; bring to a boil. Reduce heat, and simmer 40 minutes. Discard bay leaf.
  8. Add pasta, and toss to coat.
  9. Sprinkle evenly with cheese.
  10. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories283kcal
Protein23.87%
Fat39.04%
Carbs37.09%

Properties

Glycemic Index
50.98
Glycemic Load
9.85
Inflammation Score
-8
Nutrition Score
14.852608691091%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.52mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:282.93kcal
14.15%
Fat:11.39g
17.52%
Saturated Fat:3.94g
24.63%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:22g
8%
Sugar:5.2g
5.77%
Cholesterol:61.81mg
20.6%
Sodium:495.29mg
21.53%
Alcohol:3.09g
100%
Alcohol %:1.25%
100%
Protein:15.66g
31.32%
Selenium:26.4µg
37.71%
Vitamin A:1635.04IU
32.7%
Vitamin K:24.89µg
23.7%
Phosphorus:223.33mg
22.33%
Vitamin B3:4.23mg
21.15%
Manganese:0.39mg
19.62%
Vitamin B6:0.38mg
19.01%
Vitamin B12:1.09µg
18.22%
Zinc:2.59mg
17.25%
Vitamin B1:0.24mg
16%
Potassium:478.17mg
13.66%
Vitamin B2:0.23mg
13.51%
Magnesium:45.1mg
11.27%
Iron:1.92mg
10.69%
Copper:0.2mg
10.19%
Vitamin B5:1.01mg
10.07%
Calcium:99.49mg
9.95%
Fiber:2.34g
9.34%
Vitamin C:7.31mg
8.86%
Vitamin E:1.06mg
7.05%
Folate:26.05µg
6.51%
Vitamin D:0.42µg
2.82%
Source:My Recipes