Rainbow Mac & Cheese

Health score
1%
Rainbow Mac & Cheese
50 min.
50
42kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced drained canned
  •  chipotle peppers in adobo sauce canned
  •  eggs beaten
  • 0.5 cup cilantro leaves fresh
  • cup regular corn frozen
  • 1.3 cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • 14.5 oz macaroni & cheese dinner kraft
  • small onion quartered
  • small bell pepper green red finely chopped
  • small zucchini finely chopped

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Blend first 4 ingredients in blender until smooth. Spoon 1/2 cup into 8-inch square baking dish.
  3. Combine remaining sauce with remaining vegetables.
  4. Prepare Dinners as directed on package; stir in egg and 1/2 cup mozzarella. Spoon half over sauce in dish; top with layers of half the vegetable mixture and 1/4 cup of the remaining mozzarella. Repeat layers.
  5. Bake 30 min. Top with remaining mozzarella; bake 5 min.
  6. Let stand 5 min. before serving.

Nutrition Facts

Calories42kcal
Protein19.25%
Fat30.47%
Carbs50.28%

Properties

Glycemic Index
2.96
Glycemic Load
2.5
Inflammation Score
-1
Nutrition Score
1.4586956546358%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:42.16kcal
2.11%
Fat:1.46g
2.24%
Saturated Fat:0.32g
2%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:5.09g
1.85%
Sugar:0.43g
0.47%
Cholesterol:5.07mg
1.69%
Sodium:93.85mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Phosphorus:52.96mg
5.3%
Calcium:37.95mg
3.79%
Vitamin C:2.76mg
3.35%
Manganese:0.06mg
2.96%
Iron:0.33mg
1.82%
Zinc:0.24mg
1.62%
Potassium:56.55mg
1.62%
Magnesium:6.26mg
1.56%
Vitamin B6:0.03mg
1.38%
Vitamin B2:0.02mg
1.36%
Fiber:0.31g
1.25%
Selenium:0.72µg
1.03%