Rainbow Pasta Salad II

Dairy Free
Health score
5%
Rainbow Pasta Salad II
85 min.
8
364kcal

Suggestions

Ingredients

  • large cucumber diced peeled
  •  onion red finely chopped
  • 16 ounce salad dressing italian-style
  • large tomatoes diced
  • 16 ounce tri-colored pasta assortment 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse in cold water.
  3. In a large bowl combine tomatoes, cucumbers, onion, cooled pasta and Italian dressing. Refrigerate overnight, or for at least 1 hour.

Nutrition Facts

Calories364kcal
Protein9.25%
Fat32.24%
Carbs58.51%

Properties

Glycemic Index
15.25
Glycemic Load
17.84
Inflammation Score
-5
Nutrition Score
11.280869359555%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:364.32kcal
18.22%
Fat:12.98g
19.97%
Saturated Fat:1.85g
11.58%
Carbohydrates:53.01g
17.67%
Net Carbohydrates:50.17g
18.24%
Sugar:9.9g
11%
Cholesterol:0mg
0%
Sodium:569.95mg
24.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Selenium:37.07µg
52.96%
Vitamin K:37.98µg
36.17%
Manganese:0.63mg
31.63%
Phosphorus:137.92mg
13.79%
Copper:0.23mg
11.58%
Fiber:2.84g
11.36%
Magnesium:43.47mg
10.87%
Vitamin E:1.56mg
10.42%
Vitamin C:8.6mg
10.42%
Potassium:349.58mg
9.99%
Vitamin B6:0.19mg
9.38%
Vitamin A:424.9IU
8.5%
Vitamin B3:1.34mg
6.69%
Zinc:1mg
6.66%
Vitamin B1:0.1mg
6.43%
Iron:1.11mg
6.18%
Folate:24.54µg
6.14%
Vitamin B5:0.39mg
3.86%
Vitamin B2:0.06mg
3.24%
Calcium:31.89mg
3.19%
Source:Allrecipes