Rainbow Salad

Health score
38%
Rainbow Salad
45 min.
10
49kcal

Suggestions

Ingredients

  • 10 ounce cabbage shredded finely
  • medium carrots grated
  • rib celery chopped
  •  cucumber chopped
  •  green onions chopped
  • 10 servings dijon vinaigrette 
  • 10 servings lite herb dressing 
  • 0.5 cup parmesan cheese shredded
  • 0.1 teaspoon pepper 
  • 0.5  bell pepper diced red
  • 0.5 head romaine lettuce chopped
  • 0.5 teaspoon salt 
  •  tomatoes chopped
  • 10 servings or 
  • 10 servings or 

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a large bowl; cover and chill 1 hour. Toss salad with Dijon Vinaigrette or Lite Herb Dressing before serving.

Nutrition Facts

Calories49kcal
Protein24.91%
Fat29.41%
Carbs45.68%

Properties

Glycemic Index
33.08
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
12.785652074477%

Flavonoids

Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:48.57kcal
2.43%
Fat:1.71g
2.63%
Saturated Fat:0.87g
5.44%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:3.49g
1.27%
Sugar:3.02g
3.35%
Cholesterol:3.4mg
1.13%
Sodium:269.44mg
11.71%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:3.26g
6.51%
Vitamin A:5170.06IU
103.4%
Vitamin K:63.89µg
60.85%
Vitamin C:23.09mg
27.98%
Folate:68.23µg
17.06%
Fiber:2.48g
9.91%
Calcium:95.92mg
9.59%
Manganese:0.18mg
9.17%
Potassium:266.86mg
7.62%
Phosphorus:73.03mg
7.3%
Vitamin B6:0.13mg
6.38%
Vitamin B1:0.08mg
5.19%
Magnesium:20.11mg
5.03%
Vitamin B2:0.08mg
4.49%
Selenium:3.1µg
4.43%
Iron:0.76mg
4.21%
Copper:0.06mg
3.17%
Vitamin B5:0.28mg
2.8%
Zinc:0.42mg
2.79%
Vitamin E:0.38mg
2.5%
Vitamin B3:0.49mg
2.43%
Source:My Recipes