Rainforest Chewy Bars

Dairy Free
Health score
22%
Rainforest Chewy Bars
10 min.
24
271kcal

Suggestions

Ingredients

  • cup planters almonds chopped
  • Tbsp butter 
  • cup apricots dried chopped
  • 0.3 cup honey 
  • 10 oz marshmallows jet-puffed ( 36 marshmallows)
  • cups honey-flavored multi-grain cereal flakes with oat clusters
  • 0.5 cup planters sunflower kernels 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.
  3. Add remaining ingredients; mix well.
  4. Press cereal mixture firmly into greased 13x9-inch pan. Cool.
  5. Cut into 24 bars.

Nutrition Facts

Calories271kcal
Protein13.69%
Fat24.22%
Carbs62.09%

Properties

Glycemic Index
10.24
Glycemic Load
23.73
Inflammation Score
-5
Nutrition Score
13.353913044314%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:270.78kcal
13.54%
Fat:7.5g
11.54%
Saturated Fat:0.99g
6.16%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:38.3g
13.93%
Sugar:15.54g
17.26%
Cholesterol:0mg
0%
Sodium:287.61mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.07%
Manganese:1.47mg
73.49%
Selenium:17.33µg
24.76%
Vitamin E:3.1mg
20.65%
Fiber:4.95g
19.79%
Vitamin B1:0.29mg
19.06%
Magnesium:72.78mg
18.19%
Phosphorus:177.68mg
17.77%
Vitamin B3:3.22mg
16.11%
Copper:0.28mg
13.83%
Calcium:118.51mg
11.85%
Iron:2.07mg
11.49%
Vitamin B2:0.18mg
10.7%
Zinc:1.4mg
9.33%
Vitamin B6:0.18mg
9.13%
Folate:34.54µg
8.64%
Potassium:275.3mg
7.87%
Vitamin B5:0.5mg
4.97%
Vitamin A:240.18IU
4.8%
Vitamin K:4.78µg
4.55%