Rajas con Queso

Health score
14%
Rajas con Queso
45 min.
4
259kcal

Suggestions


Discover the delightful flavors of Rajas con Queso, a traditional Mexican side dish that brings together the rich, smoky essence of charred poblano chilies and luscious melted cheese. This irresistible combination is not only a feast for the senses but also a culinary adventure that celebrates vibrant ingredients and simple cooking techniques.

Imagine biting into a warm tortilla filled with sautéed onions, fresh poblano strips, and creamy jack cheese that oozes with every bite. The subtle heat of the chilies mingles perfectly with the sweetness of the onions, creating a balanced and satisfying dish that can complement any meal or stand on its own as a delicious appetizer.

Whether you're hosting a gathering or simply treating yourself to a cozy night in, Rajas con Queso is sure to impress. With just a handful of ingredients and easy preparation, this dish can be ready in under 45 minutes, making it an excellent choice for busy weeknights or spontaneous get-togethers.

So fire up the broiler, unleash your inner chef, and bring the authentic taste of Mexico into your kitchen. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  •  flour tortillas (6 to 7 in. wide)
  • 0.3 pound jack cheese sliced
  • 0.5 lb onion sliced
  •  poblano chilies fresh ( 10 oz. total)

Equipment

  • frying pan
  • broiler pan

Directions

  1. Place chilies in a broiler pan and broil about 3 inches from heat, turning as needed to char and blister on all sides, about 8 minutes total.
  2. Let cool. Pull off and discard stems and seeds.
  3. Cut chilies into thin strips.
  4. Meanwhile, in a 6- to 8-inch frying pan over medium-high heat, stir butter and onion often until onion is limp, 4 to 5 minutes.
  5. Mix chilies with onions and lay cheese slices on the vegetables. Cover and cook over low heat until cheese melts, about 2 minutes.
  6. Scoop hot cheese mixture into tortillas. Fold to enclose filling, and eat.

Nutrition Facts

Calories259kcal
Protein16.32%
Fat48.1%
Carbs35.58%

Properties

Glycemic Index
33.25
Glycemic Load
7.01
Inflammation Score
-7
Nutrition Score
12.443913060686%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:258.89kcal
12.94%
Fat:14.01g
21.55%
Saturated Fat:6.91g
43.21%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:20.79g
7.56%
Sugar:5.45g
6.05%
Cholesterol:25.23mg
8.41%
Sodium:429.21mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin C:52.7mg
63.88%
Calcium:274.1mg
27.41%
Phosphorus:219.43mg
21.94%
Selenium:11.25µg
16.08%
Manganese:0.29mg
14.38%
Vitamin B2:0.24mg
14.16%
Vitamin B6:0.28mg
13.96%
Vitamin B1:0.21mg
13.73%
Vitamin A:665.64IU
13.31%
Folate:51.87µg
12.97%
Fiber:2.52g
10.08%
Iron:1.76mg
9.78%
Vitamin B3:1.84mg
9.19%
Zinc:1.19mg
7.96%
Vitamin K:7.82µg
7.45%
Potassium:253.39mg
7.24%
Magnesium:27.79mg
6.95%
Copper:0.11mg
5.3%
Vitamin B12:0.24µg
3.98%
Vitamin E:0.43mg
2.84%
Vitamin B5:0.25mg
2.49%
Vitamin D:0.17µg
1.13%
Source:My Recipes