Raleys Irish Corned Beef Stew

Dairy Free
Health score
49%
Raleys Irish Corned Beef Stew
160 min.
8
571kcal

Suggestions

Ingredients

  • head cabbage cored coarsely chopped
  • 10.5 ounce beef broth canned
  • cups carrots cubed peeled
  • pound corned beef brisket with spice packet), excess fat trimmed and meat cut into 1-inch cubes
  • 0.3 cup flour all-purpose
  • 0.3 cup olive oil 
  • extra large onion cut into chunks
  • cups parsnips cubed peeled
  • 1.5 pounds potatoes red cubed peeled
  • 1.5 cups water 
  • 0.3 cup distilled vinegar white

Equipment

  • bowl
  • dutch oven

Directions

  1. Place flour into a large bowl; toss corned beef cubes in flour to coat.
  2. Heat olive oil in a large heavy pot or Dutch oven over medium heat and brown corned beef cubes on all sides, about 10 minutes.
  3. Sprinkle the spice packet from the corned beef over the meat; mix in potatoes, parsnips, carrots, onion, water, stout beer, beef broth, and any unused flour; stir to combine. Bring to a boil.
  4. Reduce heat to low and simmer until corned beef is very tender and the stew has thickened, 2 to 2 1/2 hours.
  5. Mix cabbage into the stew and simmer until tender, about 15 minutes. Stir in vinegar.

Nutrition Facts

Calories571kcal
Protein20.86%
Fat54.9%
Carbs24.24%

Properties

Glycemic Index
36.85
Glycemic Load
8.09
Inflammation Score
-10
Nutrition Score
36.458695826323%

Flavonoids

Apigenin
0.1mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:570.82kcal
28.54%
Fat:34.9g
53.69%
Saturated Fat:9.44g
58.98%
Carbohydrates:34.67g
11.56%
Net Carbohydrates:27.49g
9.99%
Sugar:8.44g
9.38%
Cholesterol:91.85mg
30.62%
Sodium:2272.85mg
98.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.84g
59.68%
Vitamin C:103.34mg
125.26%
Vitamin A:5463.38IU
109.27%
Vitamin K:105.92µg
100.88%
Selenium:35.85µg
51.21%
Vitamin B12:3.05µg
50.9%
Vitamin B6:0.88mg
43.76%
Vitamin B3:8.63mg
43.15%
Potassium:1358.19mg
38.81%
Zinc:5.67mg
37.81%
Phosphorus:329.98mg
33%
Manganese:0.63mg
31.44%
Fiber:7.18g
28.73%
Folate:113.86µg
28.47%
Iron:4.71mg
26.15%
Vitamin B2:0.41mg
24.19%
Vitamin B1:0.31mg
20.68%
Copper:0.4mg
19.87%
Magnesium:73.42mg
18.35%
Vitamin B5:1.78mg
17.81%
Vitamin E:2.19mg
14.58%
Calcium:96.42mg
9.64%
Source:Allrecipes