Ramen Noodle Soup

Dairy Free
Health score
4%
Ramen Noodle Soup
15 min.
2
254kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili oil 
  • 0.5 teaspoon ginger root fresh minced
  •  green onions sliced
  • 3.5 ounce japanese ramen noodles dried with vegetables
  • teaspoons soya sauce 
  • 3.5 cups vegetable broth 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan combine broth and noodles. Cover and bring to a boil over high heat; stir to break up noodles. Reduce heat to medium and add soy sauce, chili oil and ginger. Simmer, uncovered, for 10 minutes. Stir in sesame oil and garnish with green onions.

Nutrition Facts

Calories254kcal
Protein9.49%
Fat30.96%
Carbs59.55%

Properties

Glycemic Index
77
Glycemic Load
16.86
Inflammation Score
-7
Nutrition Score
8.7756522427435%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:253.55kcal
12.68%
Fat:8.79g
13.52%
Saturated Fat:3.89g
24.32%
Carbohydrates:38.03g
12.68%
Net Carbohydrates:36.52g
13.28%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:2992.26mg
130.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin B1:0.52mg
34.72%
Vitamin K:28.27µg
26.92%
Vitamin A:1001.56IU
20.03%
Folate:64.88µg
16.22%
Manganese:0.3mg
14.99%
Iron:2.32mg
12.88%
Vitamin B3:2.33mg
11.65%
Vitamin B2:0.15mg
8.67%
Selenium:5.08µg
7.26%
Phosphorus:71.45mg
7.14%
Vitamin E:0.96mg
6.4%
Fiber:1.51g
6.04%
Copper:0.11mg
5.28%
Magnesium:16.43mg
4.11%
Potassium:136.73mg
3.91%
Zinc:0.5mg
3.31%
Vitamin B6:0.06mg
3.16%
Vitamin C:2.43mg
2.95%
Calcium:24.32mg
2.43%
Vitamin B12:0.12µg
2.07%
Vitamin B5:0.17mg
1.7%
Source:Allrecipes