Ramen Noodle Soup

Dairy Free
Health score
16%
Ramen Noodle Soup
120 min.
8
978kcal

Suggestions

Ingredients

  • pound bacon sliced
  • pounds chicken wings 
  • 12  mushroom caps dried rinsed
  • cloves garlic smashed
  • slices ginger thin
  • servings kosher salt 
  • 0.3 cup soya sauce reduced-sodium
  • large onion chopped
  • 24 ounce vacuum-packed ramen noodles dry (flavor packets discarded)
  • 0.3 cup sake dry
  • 12  scallions light white green chopped
  • teaspoon sugar 
  • 0.3 cup vegetable oil 
  • teaspoon peppercorns white
  • servings toppings assorted (see below)
  • servings toppings assorted (see below)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • aluminum foil
  • dutch oven
  • tongs
  • colander

Directions

  1. Heat 3 tablespoons vegetable oil in a large skillet over medium heat.
  2. Add the garlic, onion and ginger and cook, stirring occasionally, until the onion is dark brown, about 30 minutes.
  3. Put the bacon and chicken wings in a Dutch oven and add enough water to cover. Bring to a boil, then reduce the heat to medium and simmer 10 minutes.
  4. Drain and wipe the pot clean. Rinse the bacon and wings under cold water, then return to the pot; add 4 quarts water and the dried mushrooms. Bring to a boil, then reduce the heat to medium; add the garlic mixture and gently simmer 1 hour, 15 minutes.
  5. Strain the broth through a colander into a large bowl, pressing on the solids to extract as much of the liquid as possible. Skim any excess fat from the surface. Measure the broth, adding water if necessary to yield 2 quarts. (The broth can be made up to 4 days ahead; cover and refrigerate.)
  6. Just before serving, heat the remaining 1 tablespoon vegetable oil and the scallions in a medium skillet over medium heat until the mixture starts sizzling.
  7. Add the sake, soy sauce, 1 1/2 teaspoons salt, the sugar, peppercorns and 1/2 cup water. Simmer, reducing to 1/2 cup, about 5 minutes.
  8. Bring the broth and the scallion mixture to a simmer in a large saucepan over medium heat.
  9. Add the noodles and cook until softened, 1 to 3 minutes. Gently pull the noodles apart with tongs.
  10. Transfer the soup to bowls and top as desired.
  11. Toppings Bar
  12. Take your pick: These taste great in just about any combination.
  13. Shredded rotisserie chicken
  14. Sauteed mushrooms
  15. Nori strips (seaweed)
  16. Shredded kale
  17. Cubed firm tofu
  18. Snow peas
  19. Toasted sesame seeds
  20. Sliced radishes
  21. Sliced scallions
  22. Bean sprouts
  23. Kimchi
  24. Watercress
  25. Sliced jalapeno
  26. Pickled ginger
  27. Wasabi paste
  28. Fried egg
  29. Sesame oil
  30. Sriracha
  31. Roasted squash: Toss cubed butternut or kabocha squash (no need to peel) with olive oil and sprinkle with salt, sugar and red pepper flakes. Roast at 425 degrees F, 30 minutes.
  32. Sauteed shrimp: Stir-fry peeled deveined shrimp in hot olive oil with minced ginger, chopped scallions and a pinch each of sugar, salt and pepper.
  33. Roasted pork belly: Put 1 cup each sake and water, 1/2 cup each soy sauce and mirin, and 1/4 cup sugar in a Dutch oven.
  34. Add 2 pounds skinless pork belly, 1 quartered onion, 1/2 head garlic and 4 thin slices ginger. Cover with foil. Roast at 325 degrees F,3 hours; slice.
  35. Photograph by Charles Masters

Nutrition Facts

Calories978kcal
Protein16.61%
Fat57.89%
Carbs25.5%

Properties

Glycemic Index
29.51
Glycemic Load
25.8
Inflammation Score
-7
Nutrition Score
26.546956570252%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:977.56kcal
48.88%
Fat:62.3g
95.85%
Saturated Fat:20.52g
128.24%
Carbohydrates:61.78g
20.59%
Net Carbohydrates:58.54g
21.29%
Sugar:3.26g
3.62%
Cholesterol:131.72mg
43.91%
Sodium:2682.01mg
116.61%
Alcohol:0.77g
100%
Alcohol %:0.3%
100%
Protein:40.21g
80.43%
Vitamin B1:1.12mg
74.91%
Vitamin B3:13.48mg
67.38%
Selenium:40.29µg
57.55%
Vitamin K:54.79µg
52.18%
Phosphorus:381.95mg
38.2%
Vitamin B6:0.76mg
37.95%
Manganese:0.65mg
32.55%
Folate:122.48µg
30.62%
Iron:5.42mg
30.11%
Vitamin B2:0.44mg
25.74%
Zinc:3.36mg
22.39%
Vitamin B5:1.9mg
19.03%
Potassium:609.82mg
17.42%
Vitamin E:2.6mg
17.3%
Copper:0.35mg
17.26%
Magnesium:64.28mg
16.07%
Vitamin B12:0.89µg
14.8%
Fiber:3.24g
12.94%
Vitamin C:7.1mg
8.61%
Vitamin A:391.32IU
7.83%
Calcium:70.21mg
7.02%
Vitamin D:0.41µg
2.72%