Ramen Slaw

Dairy Free
Health score
8%
Ramen Slaw
Download PDF
Side Dish
105 min.
8
198kcal

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Ingredients

  • 12 ounce broccoli coleslaw mix 
  • 0.5 cup canola oil 
  • 4  green onions chopped
  • 3 ounce oriental-flavored ramen noodles 
  • 0.5 cup slivered almonds 
  • 0.5 cup sunflower seeds 
  • 0.3 cup sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine broccoli coleslaw mix, sunflower seeds, almonds, and ramen noodles together in a bowl.
  2. Whisk canola oil, sugar, ramen noodle seasoning packet, and vinegar together in a separate bowl; pour over slaw mixture. Fold in green onions. Chill in refrigerator for 1 1/2 hours before serving.

Nutrition Facts

Calories198kcal
Protein10.86%
Fat53.13%
Carbs36.01%

Properties

Glycemic Index
22.39
Glycemic Load
7.76
Inflammation Score
-6
Nutrition Score
12.426956609539%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.11mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:198.4kcal
9.92%
Fat:12.32g
18.95%
Saturated Fat:1.66g
10.4%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:16.82g
6.12%
Sugar:7.06g
7.84%
Cholesterol:0mg
0%
Sodium:230.37mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin C:40.95mg
49.63%
Vitamin E:5.36mg
35.71%
Manganese:0.48mg
24.08%
Vitamin B1:0.28mg
18.54%
Folate:68.03µg
17.01%
Magnesium:60.02mg
15%
Vitamin K:15.02µg
14.31%
Copper:0.26mg
13.2%
Phosphorus:131.28mg
13.13%
Vitamin B2:0.19mg
11.22%
Selenium:7.13µg
10.18%
Vitamin B6:0.2mg
10.12%
Iron:1.62mg
8.98%
Vitamin B3:1.68mg
8.4%
Potassium:280.33mg
8.01%
Fiber:1.96g
7.86%
Zinc:0.92mg
6.11%
Calcium:53.02mg
5.3%
Vitamin A:235.45IU
4.71%
Vitamin B5:0.39mg
3.88%
Side DishOnionsAlmondDairy FreeFather's Day4th Of JulySummerAsianJapanese
Source:Allrecipes

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